low cortisol..menopause...weight gain AGH!!!!!!! - FitDay Discussion Boards

low cortisol..menopause...weight gain AGH!!!!!!!

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Old 05-01-2020, 10:18 PM
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Default low cortisol..menopause...weight gain AGH!!!!!!!

Has anyone lost weight with low cortisol and menopause.
I have gained 25 pounds and I am all belly fat.
I am going to be diabetic if I don't lose weight.
I am high sugar at the moment and my doc gave me a month to lower it before meds.
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Old 05-02-2020, 11:53 PM
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You have high sugar now?
Ask your doctor if this diet looks healthy enough for you to try. I'm looking at it myself, although I am not in menopause, just in the usual 'pandemic lockdown eat-for-stress' funk. I do have some Muscle Milk in the pantry so this would be pretty easy for me.

https://pubmed.ncbi.nlm.nih.gov/2860...ion&from_pos=1
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