low cortisol..menopause...weight gain AGH!!!!!!!
 

Has anyone lost weight with low cortisol and menopause.
I have gained 25 pounds and I am all belly fat.
I am going to be diabetic if I don't lose weight.
I am high sugar at the moment and my doc gave me a month to lower it before meds.

You have high sugar now?
Ask your doctor if this diet looks healthy enough for you to try. I'm looking at it myself, although I am not in menopause, just in the usual 'pandemic lockdown eat-for-stress' funk. I do have some Muscle Milk in the pantry so this would be pretty easy for me.

https://pubmed.ncbi.nlm.nih.gov/2860...ion&from_pos=1