How to losse legs weight?
 

I want to losse my legs and thai's weight? Can you suggest some specific excecises.

I believe there is no such thing as spot-reducing, but there is toning (firming up an area). You lose weight in places you cannot control, as you diet, but you can tone up an area with exercise. Squats are good for strengthening the thigh muscles, for example.

Try biotin diet, it is very useful in weight loss.

Healthy eating plus regular trainings. Also coolsculpting procedures can help to get rid of fat cells faster. I tried coolsculpting in Brooklyn last summer and I lost 15 lbs after a few sessions. This year I'm planning to do it again before summer.

What's the medical weight loss procedure, and how does it help to lose weight?

Although reducing body fat in a single location of the body is impossible, doing so generally can reduce fat in the legs. Ultimately, the greatest approach to promoting a healthier lifestyle is to combine strength training, cardiovascular exercise, dietary changes, and other adjustments.