How to losse legs weight?

Old 01-04-2020, 03:02 PM
FitDay Member
Thread Starter
Join Date: Jan 2020
Posts: 5
Default How to losse legs weight?

I want to losse my legs and thai's weight? Can you suggest some specific excecises.
seoforbs is offline  
Old 01-10-2020, 05:57 PM
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 2,220

I believe there is no such thing as spot-reducing, but there is toning (firming up an area). You lose weight in places you cannot control, as you diet, but you can tone up an area with exercise. Squats are good for strengthening the thigh muscles, for example.
Kathy13118 is offline  
Old 02-06-2020, 02:42 PM
FitDay Member
Join Date: Feb 2020
Posts: 4

Try biotin diet, it is very useful in weight loss.
beautifulquickly is offline  
Old 02-19-2020, 02:51 PM
FitDay Member
Join Date: Oct 2018
Posts: 38

Healthy eating plus regular trainings. Also coolsculpting procedures can help to get rid of fat cells faster. I tried coolsculpting in Brooklyn last summer and I lost 15 lbs after a few sessions. This year I'm planning to do it again before summer.

Last edited by alexrin; 02-21-2020 at 01:25 PM.
alexrin is offline  
Old 02-21-2020, 01:00 PM
FitDay Member
Join Date: Feb 2020
Posts: 9

What's the medical weight loss procedure, and how does it help to lose weight?
josaflenya is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.