How to losse legs weight? - FitDay Discussion Boards

How to losse legs weight?


Old 01-04-2020, 04:02 PM
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Default How to losse legs weight?

I want to losse my legs and thai's weight? Can you suggest some specific excecises.
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Old 01-10-2020, 06:57 PM
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I believe there is no such thing as spot-reducing, but there is toning (firming up an area). You lose weight in places you cannot control, as you diet, but you can tone up an area with exercise. Squats are good for strengthening the thigh muscles, for example.
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