2LikesHow to losse legs weight?
01-10-2020, 05:57 AM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
I believe there is no such thing as spot-reducing, but there is toning (firming up an area). You lose weight in places you cannot control, as you diet, but you can tone up an area with exercise. Squats are good for strengthening the thigh muscles, for example.
02-19-2020, 02:51 AM
#4
Banned
Join Date: Oct 2018
Posts: 41
Healthy eating plus regular trainings. Also coolsculpting procedures can help to get rid of fat cells faster. I tried coolsculpting in Brooklyn last summer and I lost 15 lbs after a few sessions. This year I'm planning to do it again before summer.
Last edited by alexrin; 02-21-2020 at 01:25 AM.
04-07-2023, 01:19 AM
#6
FitDay Member
Join Date: Dec 2022
Posts: 203
Although reducing body fat in a single location of the body is impossible, doing so generally can reduce fat in the legs. Ultimately, the greatest approach to promoting a healthier lifestyle is to combine strength training, cardiovascular exercise, dietary changes, and other adjustments.
