How to losse legs weight?
01-04-2020, 04:02 PM
#1
FitDay Member
Thread Starter
Join Date: Jan 2020
Posts: 5
How to losse legs weight?
I want to losse my legs and thai's weight? Can you suggest some specific excecises.
01-10-2020, 06:57 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,173
I believe there is no such thing as spot-reducing, but there is toning (firming up an area). You lose weight in places you cannot control, as you diet, but you can tone up an area with exercise. Squats are good for strengthening the thigh muscles, for example.
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