Want to lose weight? Here are 5 ways to do so

Reply

Old 07-31-2019, 12:30 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2018
Posts: 12
Red face Want to lose weight? Here are 5 ways to do so

Diet books throw on us many theories when it comes to weight loss. Some claim the key to success is eating less and exercising more. Other believe low-fat diet is the only way to go about. Some others ask you to cut down on carbs. What should you consider? How to lose weight? It is always better to rely on those who have successfully followed a staple weight loss method. The 'how to lose weightí process, includes these steps:
  1. Learn about your Body Mass Index. Know where you are today to get to where you want to be
  2. Use a food tracking app to understand how much, what, and when you are eating. Be mindful of your eating habits
  3. Eat smaller portions as they prevent overeating. Learn the difference between serving and portion
  4. Do not give up on all your favourite foods. Make smart choices and use simple substitutions instead
  5. Indulge in some physical activity throughout the day. Walking helps. Aim for at least 150 minutes of walking a week
vanijain238 is offline  
Reply With Quote
Old Today, 09:33 AM
  #2  
FitDay Member
 
Join Date: Aug 2019
Posts: 2
Default

Very useful information. Thanks
Klenovnik is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service