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Want to lose weight? Here are 5 ways to do so

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Old 07-31-2019, 01:30 PM
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Red face Want to lose weight? Here are 5 ways to do so

Diet books throw on us many theories when it comes to weight loss. Some claim the key to success is eating less and exercising more. Other believe low-fat diet is the only way to go about. Some others ask you to cut down on carbs. What should you consider? How to lose weight? It is always better to rely on those who have successfully followed a staple weight loss method. The 'how to lose weightí process, includes these steps:
  1. Learn about your Body Mass Index. Know where you are today to get to where you want to be
  2. Use a food tracking app to understand how much, what, and when you are eating. Be mindful of your eating habits
  3. Eat smaller portions as they prevent overeating. Learn the difference between serving and portion
  4. Do not give up on all your favourite foods. Make smart choices and use simple substitutions instead
  5. Indulge in some physical activity throughout the day. Walking helps. Aim for at least 150 minutes of walking a week
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Old 08-21-2019, 10:33 AM
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Very useful information. Thanks
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Old 08-22-2019, 09:43 AM
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Thanks for the information! Some friends recommended food tracking and health apps to me before. Perhaps I'll try them out this time.
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Old 08-23-2019, 07:13 PM
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Yes great advice.

What also helps is increasing your metabolic rate (metabolism) and TDEE (total daily energy expenditure)

The best way to do that is to put on MUSCLE (lean body mass) that will in return allow your body to have a higher metabolism.

Your body will be burning more calories as opposed to being someone scrawny or overweight.

These exercises will help you achieve just that.
1 - youtube.com/watch?v=vd2vkCjIYNw (4 of the best exercises for fat loss)
2 - youtube.com/watch?v=z4LHi8Eqf4M (5 of the best exercises for posture)
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Old 09-02-2019, 09:02 AM
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good idea,usefully
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Old 09-16-2019, 10:58 AM
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There are several ways of losing weight. However, weight loss pills such as Xenical, Contrave, and Stendra are best for those people who are not able to lose weight by dieting or exercising.
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Old 09-18-2019, 09:06 AM
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run and run more
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Old 09-24-2019, 12:43 PM
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I think limiting your overall carb intake is important to lose weight rather than healthy fats. In fact, keto followers eat a lot of healthy fats, making them go into ketosis, which is effective at losing weight. Taking aid of weight loss medication, such as orlistat, could be another option for people who are extremely obese.
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Old 09-26-2019, 08:52 PM
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^ Right. Most diets that limit carb intake make you lose weight, but to sustain it there has to be other efforts.
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Old 02-04-2020, 09:39 AM
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Excellent information. Will follow these tips.
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