3 simple ways to lose weight

Reply

Old 04-20-2019, 11:49 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2018
Posts: 8
Thumbs up 3 simple ways to lose weight

There are many ways when it comes to losing weight. However, most of them will leave you unsatisfied and hungry. If you do not have sufficient iron willpower, then no weight loss plan will work successfully. So, how to lose weight then? Here are three simple steps: · Cut down on sugar and starches: You have to bring down your sugar and carbs consumption. By doing so, you may lose up to 10 pounds in the first week· Eat protein, fat, and vegetables: Your meal should include one each of these sources. Protein could be fish, meat, and eggs. Add low-carb veggies such as broccoli, cauliflower, spinach, tomato, kale, brussels sprouts, cabbage, and so on to your diet. You could add on these some olive oil, coconut oil, or butter for essential fats· Lift weights 3 times a week: Apart from food, physical activities are a must. Head to the gym 3-4 times a week. Do some warm-up and lift weights. It tones your body
vanijain238 is offline  
Reply With Quote
Old 04-24-2019, 10:57 AM
  #2  
FitDay Member
 
Join Date: Apr 2019
Location: USA
Posts: 7
Default

I give 3 tips for weight lose:
  • Eat a high-protein breakfast. ...
  • Avoid sugary drinks and fruit juice. ...
  • Drink water a half hour before meals
diegosmith is offline  
Reply With Quote
Old 05-05-2019, 06:08 AM
  #3  
FitDay Member
 
Join Date: Sep 2018
Posts: 29
Default

I think you're missing to highlight cardio here. Lifting weight is great, but cardio is crucial for weight loss.
jamesrcurtis is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service