3 simple ways to lose weight


Old 04-20-2019, 11:49 AM
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Thumbs up 3 simple ways to lose weight

There are many ways when it comes to losing weight. However, most of them will leave you unsatisfied and hungry. If you do not have sufficient iron willpower, then no weight loss plan will work successfully. So, how to lose weight then? Here are three simple steps: · Cut down on sugar and starches: You have to bring down your sugar and carbs consumption. By doing so, you may lose up to 10 pounds in the first week· Eat protein, fat, and vegetables: Your meal should include one each of these sources. Protein could be fish, meat, and eggs. Add low-carb veggies such as broccoli, cauliflower, spinach, tomato, kale, brussels sprouts, cabbage, and so on to your diet. You could add on these some olive oil, coconut oil, or butter for essential fats· Lift weights 3 times a week: Apart from food, physical activities are a must. Head to the gym 3-4 times a week. Do some warm-up and lift weights. It tones your body
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Old 04-24-2019, 10:57 AM
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I give 3 tips for weight lose:
  • Eat a high-protein breakfast. ...
  • Avoid sugary drinks and fruit juice. ...
  • Drink water a half hour before meals
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Old 05-05-2019, 06:08 AM
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I think you're missing to highlight cardio here. Lifting weight is great, but cardio is crucial for weight loss.
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