3 simple ways to lose weight
04-20-2019, 11:49 AM
#1
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Thread Starter
Join Date: Dec 2018
Posts: 12
3 simple ways to lose weight
There are many ways when it comes to losing weight. However, most of them will leave you unsatisfied and hungry. If you do not have sufficient iron willpower, then no weight loss plan will work successfully. So, how to lose weight then? Here are three simple steps: · Cut down on sugar and starches: You have to bring down your sugar and carbs consumption. By doing so, you may lose up to 10 pounds in the first week· Eat protein, fat, and vegetables: Your meal should include one each of these sources. Protein could be fish, meat, and eggs. Add low-carb veggies such as broccoli, cauliflower, spinach, tomato, kale, brussels sprouts, cabbage, and so on to your diet. You could add on these some olive oil, coconut oil, or butter for essential fats· Lift weights 3 times a week: Apart from food, physical activities are a must. Head to the gym 3-4 times a week. Do some warm-up and lift weights. It tones your body
06-11-2019, 06:42 PM
#4
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Join Date: Aug 2017
Posts: 42
Originally Posted by jamesrcurtis
I think you're missing to highlight cardio here. Lifting weight is great, but cardio is crucial for weight loss.
06-12-2019, 04:00 PM
#5
FitDay Member
Join Date: May 2019
Posts: 27
Why hasn't the phrase "caloric deficit" been used yet? That's the most important thing. You can starve yourself or run til your blue in the face, but if your body doesn't burn more calories than it receives then nothing is going to change.
06-17-2019, 02:13 PM
#6
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Join Date: Sep 2018
Posts: 72
Originally Posted by DavidWallace
i believe you are incorrect here. cardio is crucial for heart health as aerobic activity. cardio is not crucial for weight loss though. you are able to burn just as many calories during an intense workout as you are doing cardio. AND if you put on lean muscle mass you will be burning extra calories daily even when stationary
06-18-2019, 09:17 PM
#7
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Join Date: Aug 2017
Posts: 42
Originally Posted by jamesrcurtis
I'm not saying one is better than the other. I meant you need cardio for you to properly get in shape--it doesn't have to be a competition between the two. I make sure to do both.
11-11-2019, 12:43 AM
#9
FitDay Member
Join Date: Sep 2019
Posts: 22
yes, the good scientific habit and diet is important.
What are the good diet or good habits?
We all know everyone knows, but most of us can't keep a long period.
So many people lose weight successfully and keep it all life, but someone lose weight temporarily.
What are the good diet or good habits?
We all know everyone knows, but most of us can't keep a long period.
So many people lose weight successfully and keep it all life, but someone lose weight temporarily.
