600-800 calorie/ cup foods?

Old 01-18-2019, 02:28 AM
  #1  
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Default 600-800 calorie/ cup foods?

hi
i'm new and need a list of
foods that are 600 to 800
calories a cup.
i can only eat 2 cups in volume at
one time but they need to be at
least worth 600 calories as i only
eat once a day.
that way it makes 1200 to 1600
calories total.
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Old 01-18-2019, 01:45 PM
  #2  
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I don't know where to find such a list. I also don't know what macronutrients you are focusing on. One place you might look is nutritiondata.self.com. They have a nutrient search tool in the drop down menu under tools. You could specify that you are looking for foods that are highest in calories and protein and lowest in sugar and saturated fat, for instance. Or, just enter 'highest in calories' and nothing else, to get the most caloric foods with the nutrient search tool.
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