weight loss tips
#2
FitDay Member
Join Date: Dec 2022
Posts: 203
Expert-Recommended Advice for Safe and Long-Term Weight Loss:
Make long-term changes to your habits and behavior
Concentrate on the First 5–10%
Limit the amount of highly processed carbs and sugars you consume
Consume more plants
Strengthen Your Protein
Consume more water
Eat a Comprehensive Breakfast
Rise and move more.
Pull Some Weights
Avoid going too far
Make long-term changes to your habits and behavior
Concentrate on the First 5–10%
Limit the amount of highly processed carbs and sugars you consume
Consume more plants
Strengthen Your Protein
Consume more water
Eat a Comprehensive Breakfast
Rise and move more.
Pull Some Weights
Avoid going too far