Weight loss
11-27-2018, 04:11 AM
#6
FitDay Member
Join Date: Nov 2018
Posts: 1
You do not have to starve yourself to lose weight. Tried so many things but didnt work out for me (I get tired easily doing exercise) then I came across this blog shrinkthosefats.blogspot.com where I learnt red tea is very effective for weight loss.
I was able to lose about 15 pounds within first few weeks though accompanied with little cardio.
I'm not saying it's going to work for you as it works for me, but you can give it a try since there's no harm in trying plus they've even started giving discounts.
You can thank me later... Hope it works for you as it works for me.
I was able to lose about 15 pounds within first few weeks though accompanied with little cardio.
I'm not saying it's going to work for you as it works for me, but you can give it a try since there's no harm in trying plus they've even started giving discounts.
You can thank me later... Hope it works for you as it works for me.
03-06-2023, 01:38 AM
#7
FitDay Member
Join Date: Dec 2022
Posts: 203
Count the calories
Enhance your water intake
Increase your intake of protein
Decrease your intake of processed carbohydrates
Commence weight training
Consume more fiber
Maintain a sleep schedule
Create attainable goals and maintain accountability
Enhance your water intake
Increase your intake of protein
Decrease your intake of processed carbohydrates
Commence weight training
Consume more fiber
Maintain a sleep schedule
Create attainable goals and maintain accountability
