Staying on Track?

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Old 08-24-2018, 04:52 PM
  #1  
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Default Staying on Track?

Hi, All!
I got back on here after being off for years because I have become lax and gained weight back that I previously lost. I need to stay on track and am asking for tips. I have decided to weight myself daily because if I do weekly then it's easy for me to think I can indulge now and then be healthy later. Not true. So my first attempt at getting back on track is daily weigh-ins. How do you stay on track?
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Old 08-30-2018, 10:13 PM
  #2  
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Smile Stay motivated

You need to stay motivated, look for a goal and think about that goal everyday or even write it down to remind you why you are losing weight.
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