Staying on Track? - FitDay Discussion Boards

Staying on Track?


Old 08-24-2018, 03:52 PM
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Join Date: Jul 2013
Posts: 6
Default Staying on Track?

Hi, All!
I got back on here after being off for years because I have become lax and gained weight back that I previously lost. I need to stay on track and am asking for tips. I have decided to weight myself daily because if I do weekly then it's easy for me to think I can indulge now and then be healthy later. Not true. So my first attempt at getting back on track is daily weigh-ins. How do you stay on track?
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Old 08-30-2018, 09:13 PM
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Join Date: Aug 2018
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Smile Stay motivated

You need to stay motivated, look for a goal and think about that goal everyday or even write it down to remind you why you are losing weight.
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