You ARE doing it!

merci
 

Thank you for sharing

Hi guys!
I did my best in losing weight and found support on this very informative website loseweightsmart.siterubix.com
I got incredible results and I am so excited to share it with you!
I lost 25 pounds in 3 month after starting using this program!
Good luck and keep it up!

I've been struggling to find any method on how to reduce my weight
 

I've been struggling to find any method on how to reduce my weight significantly. I've been to sorts of weight loss programs that doesn't really help. My friend introduced me with this tea and i noticed she has fewer belly fats than she has before.

Servicio Tecnico
 

This is amazing!!

I wonder if there are any good books/web resources about dealing with this type of adjustment--I'd really like this to be my last weight loss journey and want to be mentally well adjusted if I can.

y. No more excuses. So, this Jan 19, I dug my heels in, again. I'm in it for the long haul. I'm doing low carb AND low calorie. I've found a rhythm now and have lost around 34#. I had to go buy size 28 jeans this past winter...that sucked. I've got those jeans in the yardsale pile, but I think I might keep them to remember how large I got, so I don't do that stupid move again. Gaining back that 69# PLUS another 33# is shameful. I can't even imagine how horrible that must have been for my family to watch me balloon up. I guess I expected them to say something if I got too far out of whack, but that isn't them and it shouldn't be expected of them. All I have to do is step on the scale and not go outside those bou

best in iran No more excuses. So, this Jan 19, I dug my heels in, again. I'm in it for the long haul. I'm doing low carb AND low calorie. I've found a rhythm now and have lost around 34#. I had to go buy size 28 jeans this past winter...that sucked. I've got those jeans in the yardsale pile, but I think I might keep them to remember how large I got, so I don't do that stupid move again. Gaining back that 69# PLUS another 33# is shameful. I can't even imagine how horrible that must have been for my family to watch me balloon up. I guess I expected them to say something if I got too far out of whack, but that isn't them and it shouldn't be expected of them. All I have to do is step on the scale and not go outside th

keep them to remember how large I got, so I don't do that stupid move again. Gaining back that 69# PLUS another 33# is shameful. I can't even imagine how horri

weigh in daily for awhile. I have a digital scale at work. But I will only post my weight loss weekly

We have got to be creative. There are so many healthy alternatives out there. I have an air fryer...I just love it! I make sinful french

Vibes
 

Wanna say "i love you too", but you never say "i love you" :o

Love u.

yes it can !

Please tell us more about its action

And really first post - amazing!

trying this

wow, great result

thats great

drink 2 liters of water, exercise 15 minutes, sleep 8 hours, change rice to oats, increase protein, lift weights

Weight loss
 

The wright loss stories in this thread are really inspiring.:)

No idea

Wow; it is unbeleiveable

crimino mushroom

wow

SBonz, welcome! My wife is 5'2" and 299 lbs so I know where you're at (for whatever reason, she has no *major* health issues (yet)). Your plan sounds good and I'll bet the weight will peel off quickly.

Detroit, have a great weekend!

I've been pretty good this week, but last Friday and Saturday at camp I figure my intake was greater than my calorie burn so we'll see at weigh-in. I'd be happy to see 309/310 but less would be better!

Have a great Friday everyone!

great information to become a healthy man.

Michael, this is inspiring! Dropping from size 60 to 46 shows real dedication. I know how tough losing 100+ lbs can feel, so seeing your progress gives hope that consistency truly pays off.

:cool:

dadasdada

adadad