Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 10-05-2010, 04:18 AM   #1
FitDay Member
Join Date: Oct 2010
Posts: 1
Default When more than Weight matters (my web based spreadsheet)


I have an web based spreadsheet that I use as a supplement to fitday. Since I have a BIA scale that weighs body fat, hydration and other data, I use it to get a much better picture of how my body's composition is changing. I also put a calculator in there for homemade dishes, and a calculator for not just reaching a goal weight, but also a goal fat level and weight.

It also allows you to do cut and bulk cycles and helps give you feedback from week to week. There's a few things that have to be explained in understanding how to use the spreadsheet, but I thought I would post a link here just in case someone found it helpful:


See the instructions page to get a quick start on using it.

Last edited by heislord5; 10-05-2010 at 04:23 AM. Reason: directing to instructions page
heislord5 is offline   Reply With Quote
Old 02-14-2012, 08:33 PM   #2
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858



Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote

calculator, weight loss tips

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On