November 8th track
 

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134

Finally!!! Some movement in the right direction again!!
Hope you all have a great week!

November 8th track
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134

I didn't go up... :p and will stick with this for the long haul. Have a good week.

November 8th track
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134

November 8th track
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134

I haven't seen another thread for this group. If there is a new place for me to check in please let me know. Bad week, but I am not sure exactly why. I was at 168.5 for the majority of the week but this a.m. I was at 170 - GULP! The last two weeks have had little exercise, but I kicked it in yesterday and have a strategy in place for going forward so hoepfully I won't hang around 170 very long and get back to my real downward trek and not these switchbacks.

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170 :(
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134

November 15th Track
I'm steady at 123. unfortnately, i have not exercised for the last few weeks due to being busy and also injury and have not recorded my food journal as well as i would like too, but seems like because of the number of weeks that i have recorded my food intake has given me a good measure of my needed food and caslorie intake so, even though not recording, i'm not going crazy overboard.
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134

Hope that you guys don't mind a newb!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

Natalie, you are doing so great, what's your diet/exercise plan? I got lost and need some help :(

The last weeks have been so hard for me. My stress eating is getting the better of me and my exercise is still low. My calories aren't always high, but they are full of junk food and not healthy options. I didn't really lose 3 lbs this week. Last weeks 170 was a surprising spike. I hope that I can get things in check and back on track eating healthy, especially the next 3 days before Thanksgiving.
I hope everyone is still out there and doing well!
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123,122.2
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

Went off track for a LONG time (about 2 months now), I was able to maintain but not lose. Hopefully I am back with you guys for real now
Need some motivation!!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 171.6
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123,122.2
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

Welcome Back Vsabino! Congratulations on maintaining. That is a goodness for you to move forward. This time of year is always hard with all the extra temptation and, for many of us, cold weather that reduces the ease of outdoor activity for extra calorie burn. We will all need to learn on each other!

No loss this week. I took a break from counting calories this week, and see where it got me! vsabino, you are going to hate me. No exercise for a while now. I was great when I first started in September, but have really slacked off on exercise. I try to keep it to 1500 cal a day (avg - I do zigzag some), try for 30% protein or more, the rest split up between fat and carbs - I 'm not afraid of fat at all (just the amount of calories in it!). I started at 180.6 in September, but the weight is slowing down and I really need to exercise. I think I have a pretty decent metabolism (for a 40-year-old), so that helps I'm sure. This week I am trying to keep my calories well under 1300 or less to make up for Thanksgiving.

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

ncbennett, your weight loss seems to be in line where I am headed. I had pretty consistent weight loss for the first few weeks, but now I have been bouncing around between 166.5-168.5 (the 1 weird jump to 170) and I cannot get below that 166.5 mark. I have not been exercising much or hard due to a big project at work and long hours. Maybe I need to try your zig-zag approach? If you have other tips I would love to hear them!

Can I join the Weigh in Club?
 

Hi

Have been a member since Jan 2010.

Started year at 13 stone 4 pounds. Currently 12 stones 1 pound.

SKSAN

I didn't eat much on Thanksgiving Day but I gave myself too much free reign the rest of the weekend so I am up and have to re-lose these pounds again. The unfortunate part is that I lost some of my motivation and drive with the lazy long weekend. I worked out well on Saturday and Sunday, but it was enough of a break in my eating routine that it seems like a chore to get back on track! If I can get to 160 by the end of December that will be amazing.

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

Only gained 0.4 pounds, even after eating whatever I wanted on Thursday and Friday. Leading up to Thursday, I ate less than my normal alotment though. Would like to get into the mid 150's by Christmas, although I will be happy just to get into the 150's at all!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

can I join?
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183
canary52:137

Down 1.2 from last week, but still higher than my minimum =(
But confident!
Happy Monday everyone

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 171.6, 170.4
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123,122.2
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183
canary52:137

Down 1.2 is great! Good luck this week!

Hi, I'd like to join too... Started with 150 a month ago, lost 9 lbs so far...

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183
canary52:137
Aine: 141.4

new scale - added 3-5 pounds!
 

I've been skipping posting recently, because when I reached my goal of 24 pounds lost one of my rewards was a new scale (I know - what was I thinkin?) It wasn't as nice as the old one:mad: I didn't want to document big gains! Now I'm at 134.5 on the new one (130-131 on the old one), in spite of eating a LOT for about 5 days last week. That's acceptable. Everyone's doing so well!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5
mhibdon: 183, 183
canary52:137
Aine: 141.4

Down almost 2 this week - woohoo!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134
mhibdon: 183, 183

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137
Aine: 141.4

Stayed the same this week, but just happy not to have gained - ate too many Christmas cookies on Saturday!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4

I was down to 135 this week, then I blew it! So really I gained 3 lbs somehow. Boo hiss. Wrong direction!!!!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4, 138.6

Almost 3 lbs down :)

Default
vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208, 201 (-14)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4, 138.6

The internet is our friends at times like this. I am visiting family for 6 weeks in the south of France right now and still able to check in! It is fortunate that my Son and Daughter in law are into health and fitness and I have been able to join them at their gym for workouts and eat healthy meals to stay on track, not to mention chasing after 2 young Grandsons:)

There has been the odd indulgence of the odd pastry and glass of wine but overall have managed to stay focused on my December 15th goal- 2 more pounds to go-yikes. Then on to the next challenge...

Hope everyone has a good week. Remember, nothing tastes as good as fit feels.

Wow! Great results everyone! Your downward movement will re-motivate me. I have been struggling. Work has been a beast with long hours on my butt in front of a computer and little desire to exercise at the end of the day. I can tell the stress is effecting my diet too. Trying to keep calories down, but see lots of sweets popping up in my food log :o . I have continued to log which I have found is critical for me.
Down 1.5 and I am grateful, but I really want to get below the 167 threshold I have been knocking around for a while. Have a great week!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0,
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4, 138.6

Good week for me as well, down 0.8 lb (but had two days of not-too-much diet).
We have a great group, and this really motivated me to come back on track. Thanks everyone!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4, 138.6

I would like to join your weigh in if thats ok! I have been weighing daily but it gets discouraging sometimes. I am really going to try and weigh just on Mondays! Plus my DH hid my scales yesterday. :D

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4, 138.6
gmantych: 210

Newbie here, Just had a baby 2 months ago and would like to lose the baby fat :D let's see if I know how to do this forum thing. haha. good luck everyone!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4, 138.6
gmantych: 210
my_darling_queen:163

________________________

My goal is 120

I was stuck at 139, had a bp scare, got motivated amd lost the 2lbs. Yay! Go, me! And I hope everyone else has success as well!!!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138, 137
Aine: 141.4, 138.6
gmantych: 210
my_darling_queen:163

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138
Aine: 141.4, 138.6
gmantych: 210, 210
my_darling_queen:163

Stayed the same this week. :( When I weighed on Saturday I was down 1.4lbs so I thought I was doing well but this morning 210! It must have been too much of DH's homemade cake. ;)

At least I didn't gain. I am going to work harder this week!

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5, 134.5
mhibdon: 183, 183
canary52:137, 138, 137
Aine: 141.4, 138.6
gmantych: 210, 210
my_darling_queen:163

Posted at the same time as Canary!!

Down a pound from last week, but have seen lower numbers (bloated today!) so I should be on track to make my goal of 130# by Christmas.

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5(new scale!), 134.5, 133.5
mhibdon: 183, 183
canary52:137, 138, 137
Aine: 141.4, 138.6
gmantych: 210, 210
my_darling_queen:163

Good week for me as well. And I've seen lower numbers too, they just disappear on Monday when it's time to log it...
I wanted to mention to this awesome group, that we should try to log our weight during the holidays too. Don't be ashamed if your weight will move up a bit, it's always a good idea to keep tracking both food and weight.

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2, 166.8
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5(new scale!), 134.5, 133.5
mhibdon: 183, 183
canary52:137, 138, 137
Aine: 141.4, 138.6
gmantych: 210, 210
my_darling_queen:163

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2, 169.0, 168.2, 166.8
almeeker: 156.5,
reisertjl: 177.0, 177.0, 181.0
msmona: 181.0, 177.5,175.5,173.0,171.5,169.5,168.5, 170,167,169, 167.5
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570: 244.0, 244.0, 241, 242, 238
ncbennett: 176.0, 174, 172, 170.4, 172, 167.6, 165.2, 163.4, 163.8, 164.2, 162
cheerjackie3: 133.0,
Farahb7: 128.4, 126,126.8,123.123, 122.2
zinal: 180.0,
Jimmidy: 215.0,213.0,213.0, 210, 210.0, 209, 208, 208 (-7)
Hunny24: 145.0, 145.0,
cooniebee: 182.0, 181.4,
Nottango: 134, 135, 134, 132, 134.5(new scale!), 134.5, 133.5
mhibdon: 183, 183
canary52:137, 138, 137
Aine: 141.4, 138.6
gmantych: 210, 210
my_darling_queen:163

I would like to join this group of that is ok. I started on Oct 4th @ 252 and my set goal was 222 by Jan 15th..... I am an unemployed poet and here's a little poem to show why...

Night and day, ain’t no doubt. Calories in, calories out.
Attitude up, attitude down. Eyes on the prize. Focus on the crown!
And if you stumble, don’t waste your time cryin’.
Live your life forever, or die tryin’! LOL

I burned 5 extra calories just writing that poem!
My best to everyone. Keep on keepin’ on!

My last 7 Monday weights are as follows:
231, 227, 223, 221, 221, 217, 216

Too much food during this time of year!!! How do we just say NO!!!! I lost 35lbs 2 yrs ago just to gain most of it back the last year. I need to lose this for good. Just started this program today, any advise??