How do I know what my "lifestyle" is?

Old 09-09-2010, 07:47 PM
FitDay Member
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Join Date: Sep 2010
Posts: 7
Default How do I know what my "lifestyle" is?

Hi, I just joined FitDay. I'm having trouble choosing my "lifestyle", as in sedentary, seated, mostly seated, active etc. I think I am "mostly seated with some movement," although it does changes every day. However I think that pushes the amount of calories I burn in a day too high (I'm not sure I burn 21-2200 calories a day without doing any extra exercise, but maybe I do). The next step down is "seated all day" but that isn't really true for me. I have a part time standing job (16 hrs/week) that on certain days can be quite physical and I am a student so I sit in class for an hour then walk across campus to another class, walk to and from from the bus stop. I probably spend the most time at home, where I'm usually sitting but obviously I get up often to make food, do chores around the house etc. Which one should I choose?
mellinahuitema is offline  

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