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Old 09-01-2010, 04:35 AM   #21
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Join Date: Jun 2010
Posts: 38

Originally Posted by noelminneci View Post
30% of my calories for protein, usually about 100 gm., all from real food. I don't do protein powders.
Yeah...I'm thinking of cutting out that too....because I can actually get up to that if I make an effort
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