Here is all that you need
#1
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 61
Here is all that you need
Mark's Daily Apple (The Primal Blueprint)
and
Crossfit
http://www.youtube.com/watch?v=ufVcD...os=U21QMhYdD3k
Oh, and crossfit isn't just for the ripped and fit:
http://www.youtube.com/watch?v=tUTiN...os=FSB9TZTVKOY
Check out the guy at 1:08--about as real as it gets.
and
Crossfit
http://www.youtube.com/watch?v=ufVcD...os=U21QMhYdD3k
Oh, and crossfit isn't just for the ripped and fit:
http://www.youtube.com/watch?v=tUTiN...os=FSB9TZTVKOY
Check out the guy at 1:08--about as real as it gets.
Last edited by zorba1331; 07-26-2010 at 12:43 PM.