Will This Approach Work (Good or Bad)...
#11
Thanks for the replies and all the ideas. Some I have tried, and some I have thought about trying. I know that I haven't given the change enough time. How in the world do you guys get in 180-190 grams of protein? I would love to and just can't seem to do it. Money wise especially. I know my cardio sessions need to be longer.
Thanks again.
Thanks again.
Last edited by almeeker; 07-26-2010 at 01:28 AM.
#12
FitDay Member
Join Date: Aug 2010
Posts: 165
I would try to eat 1500 calories a day for a week and see if you see results (I'm sure you will). I'm a fan of low calorie diets the first 2-3 weeks until you see a result and therefore get motivated to continue. Good luck!
Started: July 19, 2010
Starting weight: 187
Current weight: 180
Total lb lost: 7
Total Days: 15
Goal Weight #1: 144
Goal Date: December 19, 2010
Total lb left: 36
MyFitDay Log: http://www.fitday.com/fitness/Public...a_User=vsabino
Started: July 19, 2010
Starting weight: 187
Current weight: 180
Total lb lost: 7
Total Days: 15
Goal Weight #1: 144
Goal Date: December 19, 2010
Total lb left: 36
MyFitDay Log: http://www.fitday.com/fitness/Public...a_User=vsabino