New and Need Help Understanding Pie Chart
#11
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 188
So, are you saying that protein doesn't need to be at 30%? If so I agree, to an extent. As I, and other posters, mentioned everyone's body is unique so while 20% works for you, 40% works for almeeker and 30% for me. The point of my reply to 55mandy55 that you quoted was about how carb calories. My point was that if you are trying to lose weight and you have set a daily calorie goal (whether that is 1500 or 2000 or 3000) then as you consume more protein you will need to consume less of your calories from carbs and fat. If you just consume more protein your daily calories would increase also. That would slow your weight loss.
By the way I really like your user name!
By the way I really like your user name!
But yeah i am all about finding what works for oneself and going with it!
Cheers!