Injured but still need to exercise?

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Old 06-05-2016, 02:08 PM
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Default Injured but still need to exercise?

Click here to find out how you can work around an injury. https://www.youtube.com/watch?v=HyZjuMUtkWw

This one in particular is a shoulder injury example!
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Old 07-15-2016, 11:24 AM
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first you should see a doctor and have him check you out. and ask him these questions. a doctor would know better than anyone of us. and you can also ask a personal trainer. they don't have to be your trainer but they can give you advice. personal trainers are trained in helping people exercise with injuries.
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Old 08-06-2016, 08:31 AM
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You should not directly hit gym, first you should consult a doctor, then you should talk to your fitness trainer, then only you should exercise.
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