HedleyFitness

Click here to find out how you can work around an injury. https://www.youtube.com/watch?v=HyZjuMUtkWw

This one in particular is a shoulder injury example!

SherryTracy

first you should see a doctor and have him check you out. and ask him these questions. a doctor would know better than anyone of us. and you can also ask a personal trainer. they don't have to be your trainer but they can give you advice. personal trainers are trained in helping people exercise with injuries.

fitnesscreep

You should not directly hit gym, first you should consult a doctor, then you should talk to your fitness trainer, then only you should exercise.