Injured but still need to exercise?

Old 06-05-2016, 01:08 AM
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Join Date: Jun 2016
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Default Injured but still need to exercise?

Click here to find out how you can work around an injury.

This one in particular is a shoulder injury example!
HedleyFitness is offline  
Old 07-14-2016, 10:24 PM
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first you should see a doctor and have him check you out. and ask him these questions. a doctor would know better than anyone of us. and you can also ask a personal trainer. they don't have to be your trainer but they can give you advice. personal trainers are trained in helping people exercise with injuries.
SherryTracy is offline  
Old 08-05-2016, 07:31 PM
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You should not directly hit gym, first you should consult a doctor, then you should talk to your fitness trainer, then only you should exercise.
fitnesscreep is offline  

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