Injured but still need to exercise?
06-05-2016, 02:08 PM
#1
FitDay Member
Thread Starter
Join Date: Jun 2016
Posts: 27
Injured but still need to exercise?
Click here to find out how you can work around an injury. https://www.youtube.com/watch?v=HyZjuMUtkWw
This one in particular is a shoulder injury example!
This one in particular is a shoulder injury example!
07-15-2016, 11:24 AM
#2
FitDay Member
Join Date: Mar 2016
Posts: 42
first you should see a doctor and have him check you out. and ask him these questions. a doctor would know better than anyone of us. and you can also ask a personal trainer. they don't have to be your trainer but they can give you advice. personal trainers are trained in helping people exercise with injuries.
08-06-2016, 08:31 AM
#3
FitDay Member
Join Date: Aug 2016
Posts: 5
You should not directly hit gym, first you should consult a doctor, then you should talk to your fitness trainer, then only you should exercise.
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