Go Back  FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
End of week 4 of 8 week Friday weigh ins through July 23 >

End of week 4 of 8 week Friday weigh ins through July 23

End of week 4 of 8 week Friday weigh ins through July 23

Reply

Old 06-25-2010, 11:49 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
Default End of week 4 of 8 week Friday weigh ins through July 23

Time to weigh in for the week.
I'm not very happy this week but to be honest, results = my effort. I will do better.
--------------------------------------------------------------
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2 (-.8)
Farahb7 144, 143, 143.8 (+.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2 (-2.4)
fletch8502 136.5, 133.5, 134.5, 132 (-4.5)
waynegretzky 233.4, 232, 228.8, (4.6)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
efduncan is offline  
Reply With Quote
Old 06-25-2010, 11:58 AM
  #2  
FitDay Member
 
Join Date: Mar 2010
Posts: 208
Default

That's a good way of looking at it, efduncan! A little motivation goes a long way. =)

I'm back home this week and on my regular scale, so I'm up 0.5 lbs. I think that just means I didn't really lose 2.5 lbs last week when I was on a different scale out of town. Still, I'm down 4 lbs in 4 weeks, so that's good! I'm hoping to lose another 4 over the next 4 weeks, too! =)

Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2 (-.8)
Farahb7 144, 143, 143.8 (+.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2 (-2.4)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, (4.6)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
fletch8502 is offline  
Reply With Quote
Old 06-25-2010, 12:50 PM
  #3  
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
Default

I am very happy this week as i had a family function last weekend and ate everything and drank lots! But i tried hard this week and still dropped a good amount (1.8).

Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140(-4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
waynegretzky is offline  
Reply With Quote
Old 06-25-2010, 01:03 PM
  #4  
FitDay Member
 
farahb7's Avatar
 
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
Default

Good Morning!
i did good this week too, finally under 140 lbs!!!!! very happy!

Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
farahb7 is offline  
Reply With Quote
Old 06-25-2010, 01:09 PM
  #5  
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
Default

Good work Farah!! I remember you a month or more ago being frustrated because nothing was happening, now look at you go!!!
waynegretzky is offline  
Reply With Quote
Old 06-25-2010, 01:23 PM
  #6  
FitDay Member
 
farahb7's Avatar
 
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
Default

Thank you my darling!!!!! i am so happy! i owe this to fitday and my amazing friends in here and finally my hard work!
farahb7 is offline  
Reply With Quote
Old 06-25-2010, 02:01 PM
  #7  
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I didn't lose any weight this week , but then again I didn't gain anything either . Actually earlier this week I was at 157, which would have put me down by 2.8 pounds for the week, but I seem to be having some issues with the heat. I think I'm dehydrated, retaining water and a little irregular. So I had oatmeal for breakfast and I'm working on my 3rd bottle of water, hopefully that will get the weight loss moving in the right direction again.

Farah, great job, you gotta love that new decade mark!!!

Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
almeeker is offline  
Reply With Quote
Old 06-25-2010, 02:37 PM
  #8  
FitDay Premium Member
 
Join Date: May 2010
Posts: 60
Default

Looks like it was a good week for everyone. Great work & have a wonderful weekend!!!


Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
JenniferP1 is offline  
Reply With Quote
Old 06-26-2010, 05:12 AM
  #9  
FitDay Member
 
Join Date: May 2010
Posts: 35
Default

didn't make my goal but down a lb.

Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
DiannaMiljour is offline  
Reply With Quote
Old 06-28-2010, 01:27 PM
  #10  
FitDay Member
 
Join Date: Apr 2010
Location: Ontario, Canada
Posts: 100
Default

I feel so "blah" I didn't even want to post this week but next week will be better....back on plan, chin up, moving on.

Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
dizzy_44 is offline  
Reply With Quote

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service