Can't stay on a diet more than a day?

Old 12-29-2017, 12:00 PM
  #21  
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Nice info. Thanks for sharing it.
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Old 01-09-2018, 10:31 PM
  #22  
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Most people think of losing fat as taking time to run on a treadmill, but some foods really will help speed up your fat-loss efforts but some can make it worse.
You will be surprised to learn that burning fat and losing weight isn't just solved by doing as much cardio as possible.

It doesn't matter how much you run your gym's treadmill if you do not know what to consume or what not to eat after the workout. Sure, get yourself a cheat day 'if' you work out all week—buuuuut you'll reach your fat-loss goals a lot faster if you line up your nutrition needs parallel to your workouts.
Going to the grocery store can be a bit of a challenge. It's hard to balance your budget with getting the most nutritious options. There are many things out there that can be misleading — such as saying healthy options or good deals when they're not even close to being either. Here are some foods that you have to let go of.

Where? Hear, read

Last edited by Kathy13118; 01-10-2018 at 01:01 AM. Reason: removed link
NickMaila is offline  
Old 07-11-2018, 12:22 PM
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Hey you can check out blog posts on Digme Fitness. One of their blog post talks about finding your inspiration. A few tips are:
1. Start with a tangible dream
2. Give yourself time.

If you google them you can get more tips.
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