End of week 4 of 8 week Friday weigh ins through July 23
#1
FitDay Member
Thread Starter
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
End of week 4 of 8 week Friday weigh ins through July 23
Time to weigh in for the week.
I'm not very happy this week but to be honest, results = my effort. I will do better.
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Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2 (-.8)
Farahb7 144, 143, 143.8 (+.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2 (-2.4)
fletch8502 136.5, 133.5, 134.5, 132 (-4.5)
waynegretzky 233.4, 232, 228.8, (4.6)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
I'm not very happy this week but to be honest, results = my effort. I will do better.
--------------------------------------------------------------
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2 (-.8)
Farahb7 144, 143, 143.8 (+.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2 (-2.4)
fletch8502 136.5, 133.5, 134.5, 132 (-4.5)
waynegretzky 233.4, 232, 228.8, (4.6)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
#2
FitDay Member
Join Date: Mar 2010
Posts: 208
That's a good way of looking at it, efduncan! A little motivation goes a long way. =)
I'm back home this week and on my regular scale, so I'm up 0.5 lbs. I think that just means I didn't really lose 2.5 lbs last week when I was on a different scale out of town. Still, I'm down 4 lbs in 4 weeks, so that's good! I'm hoping to lose another 4 over the next 4 weeks, too! =)
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2 (-.8)
Farahb7 144, 143, 143.8 (+.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2 (-2.4)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, (4.6)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
I'm back home this week and on my regular scale, so I'm up 0.5 lbs. I think that just means I didn't really lose 2.5 lbs last week when I was on a different scale out of town. Still, I'm down 4 lbs in 4 weeks, so that's good! I'm hoping to lose another 4 over the next 4 weeks, too! =)
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2 (-.8)
Farahb7 144, 143, 143.8 (+.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2 (-2.4)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, (4.6)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
#3
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 188
I am very happy this week as i had a family function last weekend and ate everything and drank lots! But i tried hard this week and still dropped a good amount (1.8).
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140(-4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140(-4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
#4
Good Morning!
i did good this week too, finally under 140 lbs!!!!! very happy!
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
i did good this week too, finally under 140 lbs!!!!! very happy!
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
#7
I didn't lose any weight this week , but then again I didn't gain anything either . Actually earlier this week I was at 157, which would have put me down by 2.8 pounds for the week, but I seem to be having some issues with the heat. I think I'm dehydrated, retaining water and a little irregular. So I had oatmeal for breakfast and I'm working on my 3rd bottle of water, hopefully that will get the weight loss moving in the right direction again.
Farah, great job, you gotta love that new decade mark!!!
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Farah, great job, you gotta love that new decade mark!!!
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3), 177.5 (+1), 177.5 (0)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
#8
FitDay Member
Join Date: May 2010
Posts: 60
Looks like it was a good week for everyone. Great work & have a wonderful weekend!!!
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2 (-3.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
#9
FitDay Member
Join Date: May 2010
Posts: 35
didn't make my goal but down a lb.
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2 (-3)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
#10
FitDay Member
Join Date: Apr 2010
Location: Ontario, Canada
Posts: 100
I feel so "blah" I didn't even want to post this week but next week will be better....back on plan, chin up, moving on.
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Efduncan 254, 253, 251, 248, 251 (-3)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215 (-4.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
kathrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)