Drinking 8 cups of coffee a day

Old 12-12-2016, 07:04 AM
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Yes! exactly, coffee has benefits too but as I've mentioned here before, it must be taken in moderation.
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Old 12-12-2016, 08:50 AM
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Agree! @ stephen
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Old 01-12-2017, 06:17 AM
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You should drink coffee, but 8 Cups are too much. I think for healthy life 2-3 cups are more than enough. You should better be careful about your health. I can harm you.
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Old 03-08-2017, 05:16 PM
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Coffee is not necessarily a bad thing but you do know what they say about too much of a good thing, as a coffee lover myself I recently found this video very insightful. https://www.youtube.com/watch?v=-ijbtbSGL2c
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Old 04-21-2017, 12:12 PM
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I looked for this thread, I have manage to cut down my coffee intake from 8 cups down to 4. I had no choice because I was on the borderline of being a hypertensive.
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Old 09-21-2017, 06:53 PM
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Anything what you too much is bad for you. Even drinking too much water will be bad for you! I suggest 1-2 cups/day maximum.
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Old 09-22-2017, 11:09 AM
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Thank you! very useful information!
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Old 10-18-2017, 07:24 AM
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Yes, it really affects your health badly.
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Old 11-20-2017, 09:58 AM
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Reduce the cups of coffee.Instead of it drink water.
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Old 11-30-2017, 05:27 AM
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It is NOT SAFE to say that coffee can "protect your body from diabetes". Ask a Registered Dietitian, or check out the website of the American Diabetes Association:

"There have been several large research studies indicating that drinking coffee may play a role in preventing type 2 diabetes. However, other research has also shown that coffee intake can increase blood sugar in the short term. People with Type 1 diabetes may see a rise in blood glucose after drinking coffee alone. More research is needed on the effects of coffee in individuals with diabetes, but it can be enjoyed in moderation."

diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/what-can-i-drink.html
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