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The Battle of 40 Kg

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Old 07-31-2015, 02:22 PM
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Dear All.

Monday July 27th afternoon, a Doctor (expert in metabolic problems) told me, that I suffer for metabolic syndrome. He warned me that NOW is the last chance to change my lifestyle in order to avoid further problems like diabetes, cardiovascular diseases, etc....

My weight was 128 kg (ca. 282lb), abdominal circumference 128 cm (50 inch), with BMI 36.2..... I am 188 cm (74 inch) tall...

I decided deeply in my heart to start CHANGING my lifestyle (food, sport activities, work, hobbies,...). I declared the battle to my 40 Kg (88 lbs) .

I opened also a blog to have a Diary of all activities I will do, in order to WIN my battle against my weight.
The Battle of 40 Kg

I hope to share my experience with users, which have similar problems.

Who started a diet in past days?

Kind regards.

Robert
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Old 08-01-2015, 01:42 PM
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Sounds like you are very motivated.
Good luck, Robert!
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Old 08-01-2015, 02:55 PM
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Originally Posted by Kathy13118 View Post
Sounds like you are very motivated.
Good luck, Robert!
Hi Kathy!

Thank you for your support! YES! I'm very motivated.

The DIET is not a problem... The BIGGEST problem is the CHANGE of the lifestyle... because the whole life has to be balanced... healty food, fitness, low-stress, etc. This is my main mission, because when I will lose 40kg, I have to maintain the weight...

We will se...

Bye bye.

Robert

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