Where to start

Old 05-25-2015, 04:48 AM
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Default Where to start

I would like some help, on how many carbs is good for low carb diet?
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Old 05-27-2015, 11:47 AM
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It depends on which low-carb diet you are going to follow: South Beach, Atkins, the Zone Diet?

Also, your weight goal and you BMI might factor in. I would go to the website of each of the diets above to get a general idea of what the diet is and then learn how many daily carbs to have.
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Old 06-07-2015, 07:01 PM
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I would start with a cleansing and detoxifying programme. I used this: Naturalmax Enerix and Vitalix, and it was a very good start. I felt myself lighter and more energetic, and it is 100% natural.
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Old 06-08-2015, 02:45 AM
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Originally Posted by bunkahes View Post
I would like some help, on how many carbs is good for low carb diet?
you need to tell your goal and your situation .
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