I would like some help, on how many carbs is good for low carb diet?

It depends on which low-carb diet you are going to follow: South Beach, Atkins, the Zone Diet?

Also, your weight goal and you BMI might factor in. I would go to the website of each of the diets above to get a general idea of what the diet is and then learn how many daily carbs to have.

I would start with a cleansing and detoxifying programme. I used this: Naturalmax Enerix and Vitalix, and it was a very good start. I felt myself lighter and more energetic, and it is 100% natural.

you need to tell your goal and your situation .