Fitness training program advises? - FitDay Discussion Boards

Fitness training program advises?

Reply

Old 02-19-2015, 03:49 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Feb 2015
Posts: 1
Default Fitness training program advises?

Hi, I would like to know how I could work the following muscles, differently. like I don't want to do the same thing to work two muscles or whatever. also, I would like two exercises for each because I don't want to do the same thing each day I exercise. I would like one way to be cardiovascular and the other to be weight training.

a. Arms
b. Back
c. Chest
d. Shoulders
e. Abs
f. Front of legs
g. Back of legs
h. Glutes
i. Calves

like for arms it could be incline bicep curls for the biceps and then a cardiovascular activity..

any questions about my question, let me know!



Thank You

Last edited by Kathy13118; 02-19-2015 at 01:41 PM. Reason: removed link
rosstafitmama is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service