Being a mom is a hard task, but never forget to take care of your self. How?
Weight loss tips for busy mothers: 1. Use the power of the minute for weight loss! 2. Get your smoothie on! This is liquid weight loss. 3. Eat with your children — just don’t EAT your children! 4. Eat chocolate daily for weight loss 5. Take five! - take a five minutes exercise 6. Be prepared! 7. Water yourself to weight loss, lovely flower! 8. Sleep early, rise early |
Here are my Top 10 Best Fat Burning Exercises:
1 Burpees 2 Jumping Lunges 3 Jackknife Crunches 4 Lunges with Reverse Leg Raise 5 Jumping Squats 6 Push Ups 7 Side Planks with Leg Raises 8 Lateral Jumps 9 Mountain Climbers 10 Jumping Jacks |
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