What are some good weight loss tips? - FitDay Discussion Boards

What are some good weight loss tips?


Old 07-06-2014, 05:41 PM
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Default What are some good weight loss tips?

I know eating right and exercise which i try my best to do both but is there anything else I can do? I am not like overweight but i just want to have a better body. thanks

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Old 07-07-2014, 04:24 AM
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It sounds like you have a good understanding of what you need to do to lose weight. Watch your calories and get more exercise!
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Old 07-08-2014, 12:03 PM
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Default Some Good Weight Loss Tips

Some good weight loss tips might help you.

1) Eat small meals several times a day

2) Avoid alcohol and cigarette smoking

3) Eat more grilled food

4) Add some cardiovascular exercise to your weight loss plan

5) keep track of everything you eat
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