What are some good weight loss tips? - FitDay Discussion Boards

What are some good weight loss tips?

Reply

Old 07-06-2014, 05:41 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jul 2014
Posts: 1
Default What are some good weight loss tips?

I know eating right and exercise which i try my best to do both but is there anything else I can do? I am not like overweight but i just want to have a better body. thanks

Last edited by Kathy13118; 07-07-2014 at 04:25 AM. Reason: removed link
berlia is offline  
Reply With Quote
Old 07-07-2014, 04:24 AM
  #2  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,204
Default

It sounds like you have a good understanding of what you need to do to lose weight. Watch your calories and get more exercise!
Kathy13118 is offline  
Reply With Quote
Old 07-08-2014, 12:03 PM
  #3  
FitDay Member
 
Join Date: Jun 2014
Location: New York
Posts: 7
Default Some Good Weight Loss Tips

Some good weight loss tips might help you.

1) Eat small meals several times a day

2) Avoid alcohol and cigarette smoking

3) Eat more grilled food

4) Add some cardiovascular exercise to your weight loss plan

5) keep track of everything you eat
peter121siddel is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service