Safe and effective. Speed up your slow metabolism

Old 08-12-2014, 07:40 PM
  #11  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,211
Default

Physical activity helps metabolism - not sure why, though.
Kathy13118 is online now  
Old 12-20-2014, 06:40 AM
  #12  
FitDay Member
 
Join Date: Dec 2014
Posts: 5
Default

1 way to speed up METABOLISM with out a doubt... Building Muscle.

1 pound of muscle burns 50 calories a day while 1 pound of fat burns 1 calorie. now to build muscle you have to eat more unless you have a lot to work with (body fat). and once you build muscle the muscle will use the nutrients in your body and burn more calories. think of yourself as a fire and the more muscle you have think of that as more wood in the fire and you burn more. this is why huge men can eat more than women, and also why muscular men can eat so much without getting fat and stay swole and cut.
annaf88 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.