how to lose weight
06-19-2014, 09:43 AM
#2
FitDay Member
Join Date: Jun 2014
Location: USA
Posts: 9
How to Lose Weight
Here are the few weight lose tips:
1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
06-27-2014, 05:18 AM
#3
FitDay Member
Join Date: Jun 2014
Posts: 22
Originally Posted by davidnick
Here are the few weight lose tips:
1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
1) Keep your own personal food diary and start writing down everything you eat
2) Don'y skip your meal
3) Eat fruits, vegetable and eggs and also eat food from home.
4) Eat low fat dairy products including low fat cheeses
5) Drink plenty of water.
6) Start a exercise 3-4 times per week if your aren't exercising at all currently.
7) Hire a personal trainer because a personal trainer will provides a customized workout for your fitness level and your goal.
8) Set a mini goal that you want to lose 1 to 2 pounds this week
08-26-2014, 06:38 AM
#5
FitDay Member
Join Date: Jul 2014
Posts: 40
Sensible lifestyle changes, the kind you can stick to for the long haul, work best when it comes to weight loss. As you might suspect, among Americans who have successfully lost weight, the most effective strategies used include:6
Eating less,
Controlling portion sizes,
Eating more natural foods,
Avoiding sugar, sweets and soda,
Exercise daily.
Eating less,
Controlling portion sizes,
Eating more natural foods,
Avoiding sugar, sweets and soda,
Exercise daily.
08-28-2014, 02:30 AM
#6
Banned
Join Date: Aug 2014
Posts: 1
Yes, eat less and exercise more, really can not stand to divert attention, such as playing games.I also like to play online game,such as RuneScape.I always buy the items online.So I am familiar with the safest and convenient way to buy online.
Last edited by Kathy13118; 08-28-2014 at 04:51 AM. Reason: removed link
08-28-2014, 06:04 AM
#7
FitDay Member
Join Date: Jul 2014
Posts: 40
How to lose weight
Originally Posted by gamefun
Yes, eat less and exercise more, really can not stand to divert attention, such as playing games.I also like to play online game,such as RuneScape.I always buy the items online.So I am familiar with the safest and convenient way to buy online.
09-17-2014, 04:06 PM
#9
FitDay Member
Join Date: Aug 2014
Location: Homestead, Fl
Posts: 14
This is a very broad question since there are many means that can be used in order to lose weight. Having a great diet plan along with exercise are very important in that regard. As you may well know losing weight is not an easy undertaking, so it requires sacrifices, dedication, and persistence. Meaning that you may have had the best weight loss goal, however if you do not take action in order to achieve it nothing will happen eventually.
In order to lose weight the first thing that you need a strong will to stay committed, and then you start working on the other stuffs such as dieting and exercise that would enable you to burn calories on a regular basis.
In order to lose weight the first thing that you need a strong will to stay committed, and then you start working on the other stuffs such as dieting and exercise that would enable you to burn calories on a regular basis.
09-17-2014, 07:40 PM
#10
FitDay Member
Join Date: Sep 2014
Posts: 1
Here are few tips..
1: Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches.
2: Have a good look at your eating habits. The best way to do this is to keep a food diary.
3: Eat a piece of fruit before lunch or dinner. This will help you eat a little less and counts as 1 of your 5 a day.
Cheers!
1: Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches.
2: Have a good look at your eating habits. The best way to do this is to keep a food diary.
3: Eat a piece of fruit before lunch or dinner. This will help you eat a little less and counts as 1 of your 5 a day.
Cheers!
Last edited by Kathy13118; 09-18-2014 at 01:35 AM. Reason: removed link
