weight loss in month

Old 03-20-2014, 11:45 AM
FitDay Member
Thread Starter
kashra's Avatar
Join Date: Mar 2014
Posts: 6
Default weight loss in month

I just want to ask a question from all of you what do you think how much weight is enough to loss in a month..??
share your opinion with us
Befittacoma boot camp

Last edited by kashra; 03-22-2014 at 11:53 AM.
kashra is offline  
Old 03-20-2014, 02:32 PM
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 2,220

Two pounds a week would be ideal - a pound a week is OK. So, that's 4-8 pounds in a month.
Kathy13118 is offline  
Old 06-12-2014, 06:34 AM
FitDay Member
Join Date: May 2014
Posts: 20
Default weight loss

Everyone knows quality works always takes time,So have patience !!
Use only natural supplements for losing your weight like Raspberry,Green Tea,African Mango etc.

healthdiscoveryjournal is offline  
Old 06-13-2014, 12:43 PM
FitDay Member
Join Date: Jun 2014
Posts: 5

I think it depends on how you work for it. For example, my husband and I has a daily workout everyday which help us loss weight and get fit. When I want to loss weight I really workout an hour to 2 and have my low fat diet. But when I'm just maintaining my current weight I just workout 30min a day.
colleensmith14 is offline  
Old 06-27-2014, 06:49 AM
FitDay Member
Join Date: Jun 2014
Posts: 22

I can share my experience, not opinion.
It's about 3 months ago when I's keenly hunting for the effective procedure to lose weight as much as possible but in positive way, I got a lots of different products to lose weight, So many of these products were contains side effects and some of these were along their complications that I don't want.
Finally I got some reviews of Roca Labs, It seems effective without any side effect, and there were no complications. When I come to know that is perfect one for me, I placed an order. I got the formula and start using it. In a while I start getting results. It work like gastric bypass surgery I mean without surgery I lose 94 unwanted lbs just in three months. I'm so happy with it. Roca Labs changed my life.
jenniferhiv6 is offline  
Old 06-27-2014, 11:37 AM
FitDay Member
Join Date: Jun 2014
Posts: 1

very useful
m4lwin4 is offline  
Old 06-27-2014, 01:32 PM
FitDay Premium Member
Join Date: Feb 2010
Location: DC
Posts: 76

I would look at it the other way around. What lifestyle habits can you and do you want to change in order to be healthier. Once you make those the weight will come off on its own. If you start from the other direction then you will probably get in the same trap we all have been in where you hit your objective and then the old habits cause the old weight to pile back on, and then some.
HankG is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.