water can help you lose weight
06-26-2014, 10:41 AM
#22
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Join Date: Jan 2010
Posts: 2,225
One way that drinking plain water helps you to lose weight is to satisfy thirst. Often hunger is really thirst. As we get older, it's easier to confuse the two.
Another way that drinking water helps a person lose weight is to help flush out fluids retained when there's a high sodium intake. Fluid retention shows up as pounds on the scale.
Another way that drinking water helps a person lose weight is to help flush out fluids retained when there's a high sodium intake. Fluid retention shows up as pounds on the scale.
