Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 11-21-2013, 05:28 AM   #1
FitDay Member
Join Date: Nov 2013
Posts: 1
Default Need more weight loss advice

I have read that cutting carbs is unhealthy, but all my friends are losing weight by doing it. Why shouldn't I?
placidome is offline   Reply With Quote
Old 11-21-2013, 09:38 AM   #2
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 1,788

Reducing calories is the way people lose weight. Cutting carbs is one method of doing that but it's not the only way. Ask your doctor to give you some suggestions - it helps.
Kathy13118 is offline   Reply With Quote
Old 11-21-2013, 03:25 PM   #3
FitDay Member
Join Date: Oct 2013
Posts: 4
Cool Safe weight loss

You can try Roca Labs formula.
Hannahswan is offline   Reply With Quote
Old 11-29-2013, 03:19 PM   #4
FitDay Member
Join Date: Nov 2013
Posts: 5
Default carb cutting

I dont eat grains but I still get alot of carbs in my fruit and veges. I checked my nutritional intake and it is relatively good without grains. Your body needs carbs - it is your choice where you get them from. I am happy to get them from my veges.
sewingclass is offline   Reply With Quote
Old 12-06-2013, 12:39 PM   #5
FitDay Member
Join Date: Sep 2013
Posts: 6

First of all I would like to say that weigh loss program is not an easy task it is not a short term goal which we can easily achieve in a short time period but this is a long term goal which takes more time to achieve our desired target. Second thing, weight loss does not mean to stay away from our food but it means that take care about your daily meal consumption. According to the fitness experts our daily meal should include fresh fruits and vegetables because they are the best source of natural vitamins and minerals. They does not increase fat in our body they just provide more energy and more power for work. So, if you start to consume fresh fruits in your lunch time then it will be beneficial for your health related issues. If you are consuming heavy or oily food then this is a time to say buy to them and say hi to healthy and natural products which contains essential nutrition and vitamins for our body. You can use those meals like “once in a blue moon” for your satisfaction. You can also choose substitute for the things that you like the most.
Second thing, you should concentrate on you daily exercise routine because this is the only best way to manage our fitness and to burn our extra fat and calories. There are various types of exercise available for the different purpose you just need to follow the rules of the exercise and start to perform in a well way. For the best results you can also take the help of supplement like basically these supplements help us to improve our energy at the time of our work out sessions and also help us to improve our workout session.

Last edited by 01gt4.6; 12-06-2013 at 05:57 PM. Reason: link removed
spaul8809 is offline   Reply With Quote
Old 12-16-2013, 04:26 PM   #6
FitDay Member
Join Date: Nov 2013
Posts: 4

Four months ago, I decided to experiment and avoid meat, gluten, casein (dairy) & whole egg. Combined with daily exercise, I've lost 25lbs. (from 5' 9" 190lbs to 165lbs... but, I'd like to see 150lbs). I'm not going to cut carbs, but, might go grain free. Also, rotating in more complex carbs like varieties of dried beans. I still eat rice/potato/corn, but, trying to eat more quinoa, rolled oats, buckwheat. It's a work in progress and since I'm approaching late 40's, I want to minimize protein intake. I'm trying to focus on vegetables, fruits & complex carbs.
WanderingSage is offline   Reply With Quote
Old 12-19-2013, 11:23 AM   #7
FitDay Member
Join Date: Dec 2013
Posts: 5

No doubt that we should be take care of the body fat because perfectible fitness of the has own importance for groom the personality.Some suitable tips here for weight loss of the body like,..
Early morning drinking water
Early morning walk
Take exercise for at least 30 minutes
Running and cycling
Green tea
Yoga work.
Premier Fitness Solutions
1445 Merchant Dr,
Algonquin, Illinois,
USA, 60102-5917
PHONE# (224) 678-9060

Last edited by Bentlay; 03-10-2014 at 05:38 AM.
Bentlay is offline   Reply With Quote
Old 12-24-2013, 06:55 AM   #8
FitDay Member
Join Date: Oct 2013
Location: Phoenix, Arizona
Posts: 5

Eating Low GI can help you in weight loss.
Know All About Weight Loss and Health, Just Click Here.
HerrinGruber is offline   Reply With Quote
Old 12-24-2013, 10:28 PM   #9
FitDay Member
Join Date: Dec 2013
Posts: 13
Default nutrition

You cannot achieve environmental security and human development without addressing the basic issues of health and nutrition.
Gro Harlem Brundtland
pierrenaa is offline   Reply With Quote
Old 01-07-2014, 11:57 AM   #10
FitDay Member
Join Date: Jan 2014
Posts: 2

if u cut carbs- you must consider cutting things that have wheat , like bread , pasta. things that have starch, potatoes and such, things that have unhealthy sugar, like cookies, cake , candy bars. u ought to eat inexperienced vegetables. spinach, kale, celery, cucumbers.... 2-3 servings of fruit- they need sugar therefore u wish to limit these....
it is all concerning balance... there's no have to be compelled to take everything out of your diet, as long as u keep a pleasant balance- u will have a cookie if u actually need one, even as long as u dont have a full box of them on behalf of me Carbs create around 50-55% of my total daily intake and fat around thirty p.c and macromolecule around V-day - these area unit the values i'm suggested to eat- it all relies on the person-i eat a lot of macromolecule then that usually- since i work out- that is okay- however it's not suggested i'm going over on carbs.
just think about feeding Associate in Nursing overall healthy diet...
remember it all matters what reasonably carbs u r fitting urban center body.


Last edited by Kathy13118; 01-07-2014 at 04:05 PM. Reason: removed link to website
jeremiahdobson is offline   Reply With Quote

weight loss

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On