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Old 03-28-2014, 12:36 PM   #11
Join Date: Mar 2014
Posts: 2

thanks for the tips. I think this is great for the overweight

Last edited by Kathy13118; 03-28-2014 at 12:46 PM. Reason: edited out link
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Old 04-04-2014, 07:42 AM   #12
Join Date: Apr 2014
Posts: 12

good tips.. some of them I have already done while some I will try.
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Old 05-20-2014, 07:52 AM   #13
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Join Date: May 2014
Posts: 5

The only two things are your food and exercise.

If you watch what you eat, you would minimize the amount of fat getting into your body. Then when you exercise, your body does work to convert the fat into energy.
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fat loss, weight loss, weight loss diet, weight loss plan, weight loss tips

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