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Below 150 finally!
149.8 lbs as of this morning! Was surprised because I've been eating some cruddy food this week, mostly due to stress and whatnot, and my whole workout regimen was thrown out of whack, but still managed to get below 150. Yaye!
Just wait though. I'll be in the "red zone" and I'll retain water. lol |
Originally Posted by Ladymiseryali
(Post 90174)
I've been eating some cruddy food this week, mostly due to stress and whatnot, and my whole workout regimen was thrown out of whack
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Originally Posted by cjohnson728
(Post 90176)
Maybe that was the key...sometimes changing things up gives the body a kick start. Whatever, enjoy it, and congrats!
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I know that I, and many others, have had good luck breaking plateaus by changing the ratio of fat, carbs, and protein, and also by changing up the activities. The body acclimates to what you do, so the theory is that changing it gives the metabolism a wake up call. It doesn't mean that you can sleep all day and eat a tub of ice cream, but changes to the routine do help!
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Originally Posted by cjohnson728
(Post 90178)
I know that I, and many others, have had good luck breaking plateaus by changing the ratio of fat, carbs, and protein, and also by changing up the activities. The body acclimates to what you do, so the theory is that changing it gives the metabolism a wake up call. It doesn't mean that you can sleep all day and eat a tub of ice cream, but changes to the routine do help!
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So yea, just as I predicted. The Communists Are In The Funhouse and I'm retaining water like crazy! ARGH!:mad:
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Congrats on your success!! After Aunt Flo leaves you will back down again :D
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Originally Posted by liberatedmist
(Post 90295)
Congrats on your success!! After Aunt Flo leaves you will back down again :D
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