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Old 07-17-2012, 12:56 PM   #31
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OK I will start:
1) Explore gentle yoga or mellow exercise class (new goal!) or walk or gym (old goal) at least 3x: went to the gym and actually worked up a sweat, been researching gently yoga classes in my area
2) meditate 20 minutes per day (newish) and one hour on Sat (new goal): outside on my porch, so good
3) avoid sugar, it is NOT your friend: despite temptation yes
4) write 500 "real" work daily: yes
5) one hour writing daily: yes and I rejoined the writing class I had dropped
6) fruits and veg: 6 or more
7) water yourself : 9 cups
8) if you cannot do it with a giving heart, don't do it: hmmmmmm, working on it
9) take Lysine for cold sore avoidance: yes
10) take supplements: yes
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Old 07-17-2012, 12:58 PM   #32
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Health / Fitness Goals ...
1. Gallon of water M-F and 100oz S&S M: 144oz,
2. Walk on lunch 4 out of 5 days unless raining [COLOR="rgb(46, 139, 87)"]M: Yes, [/COLOR]
3. Exercise before work 3 times minimum M: No,
4. 5 fruits & veggies (maybe not servings just 5 different ones) M: Yes,
5. Weigh and post it starting Sunday to show my sodium gain for Monday Sunday: 234.0, M: 236.4lbs, T: 235.2lbs,

Life Goals ...
1. Laundry M: No,
2. Ummmm IDK

Not feeling very talkative today but wanted to update my goals. Everything is okay, I am just in a funk today.
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April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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Old 07-17-2012, 01:00 PM   #33
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Quote:
Originally Posted by ToriD1012 View Post
haven't lost my mind. 7000 cal deficit is 2lbs...I got this, y'all calm down

I don't get along with veggies. I can do all types of lettuce, corn, and beans. Carrots have to have ranch dressing, and it has to be full fat I can't do lite. And I'll eat any potato that you put in front of me. That's really about it....
I didn't think you lost your mind. Mike asked if you lost your mind. I believe you can do it.

I suppose winter squash also out of the question? Or sneaking veggies into smoothies? Well you know you best; we all work with what we got.
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Old 07-17-2012, 01:01 PM   #34
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April, I hope you get out of your funk. Sending you a hug.
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Old 07-17-2012, 01:14 PM   #35
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Default I'm sorry Tori.

I know you didn't lose your mind. I didn't mean it like that. I'm well away that you can't lose something if you never had it.
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Old 07-17-2012, 02:47 PM   #36
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Quote:
Originally Posted by canary52 View Post
April, I hope you get out of your funk. Sending you a hug.
I'll be okay thanks. Just some work stress and it puts me in a bad mood. I have to watch my attitude because I sometimes say things that I shouldn't
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April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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Old 07-17-2012, 03:25 PM   #37
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April, sometimes is best to keep your mouth shut and let the baseball bat do the talking for you!
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Old 07-17-2012, 04:01 PM   #38
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Quote:
Originally Posted by 01gt4.6 View Post
April, sometimes is best to keep your mouth shut and let the baseball bat do the talking for you!
... It's hard to put me in a bad mood but there is a few people who do it well and I'm stuck with one of them 6 hrs a day this week.
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April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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Old 07-17-2012, 04:07 PM   #39
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Monday: got the 5k done - due to the heat/humidity, took a little longer than usual. Spent the day (6+ hours) making pesto from the basil and garlic in the garden. It took me so long b/c I picked enough to make 3/4 of a GALLON!

the numbers are as follows:

Calories: 1,339 Fats: 69.3g Carbs: 78.3g Proteins: 105.0g

Carbs are up & proteins down 'cause supper involved that pesto, italian bread and tomatoes...and homemade hummus, peppers, jicama, cukes and baby carrots. With all that garlic, the vampires should keep well away!

Didn't get in any meditation time...will work on that today (in the air conditioning!).
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Started (again) with a vengeance - 3/2012 - at 209
Started HFLC/Primal - July 3, 2012 - at 202
Current Weight: 176.5

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Be Still and Know that I am.
Be Still and Know.
Be Still.
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Old 07-17-2012, 05:12 PM   #40
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Quote:
Originally Posted by judipurple View Post
Monday: got the 5k done - due to the heat/humidity, took a little longer than usual. Spent the day (6+ hours) making pesto from the basil and garlic in the garden. It took me so long b/c I picked enough to make 3/4 of a GALLON!

.
Hi Judi - That is fantastic!!! Are you going to preserve pesto for later? I would love to know how you do it. I made a ton of pesto once and froze it in jars, but it did not turn out very good...
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