7 Day Motivational Thread Starting 6.4.12
06-06-2012, 02:30 PM
#91
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Tori vs. Mike Goals
1) highest % of weight lost (181.0 beginning weight)
2) most ounces of water per day 135.2 (8 bottles baby!), 101.4, 101.4 (338oz)
3) most servings of fruits/veggies (fresh, frozen, V8, doesn't matter) 6.5, 6.5, 9.5 (22.5 total)
4) least amount of bread (servings) 0, 1, 0
5) most miles walked 0, 0, 5.2
Mike specific
1) write 3 policies 0, 0, 2
2) no Blasts
NONE, NONE, NONE
3) 2 RAK 0, 0, 0
01gt4.6 - free online diet and fitness journal
1) highest % of weight lost (181.0 beginning weight)
2) most ounces of water per day 135.2 (8 bottles baby!), 101.4, 101.4 (338oz)
3) most servings of fruits/veggies (fresh, frozen, V8, doesn't matter) 6.5, 6.5, 9.5 (22.5 total)
4) least amount of bread (servings) 0, 1, 0
5) most miles walked 0, 0, 5.2
Mike specific
1) write 3 policies 0, 0, 2
2) no Blasts
NONE, NONE, NONE3) 2 RAK 0, 0, 0
01gt4.6 - free online diet and fitness journal
Last edited by 01gt4.6; 06-06-2012 at 03:05 PM.
06-06-2012, 02:55 PM
#92
FitDay Member
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
Today:
1.) Workout x3: 1
2.) Under 1500 calories/day: 1352, 1171, 1106
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 88 oz.
4.) Start studying for candidacy exam in August: a little
1.) Workout x3: 1
2.) Under 1500 calories/day: 1352, 1171, 1106
3.) Drink 64 oz. of water/day: 96 oz., 88 oz., 88 oz.
4.) Start studying for candidacy exam in August: a little
Last edited by bojibridge; 06-06-2012 at 04:05 PM.
06-06-2012, 03:50 PM
#94
FitDay Member
Join Date: Mar 2012
Location: canada
Posts: 441
My mom took the kiddo today and the plan was to sleep, but I couldn't fall asleep so I just watched a bunch of tv and laid in bed. Feeling much better, though still worn down.
1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1491, 1551, 1537
2) do 2 exercises on days I don't work (walking/weights/gardening/Richard Simmons/stationary bike) - 1hr walking/nothing else, nada, zilch
3) 20% protein minimum - 23%, 20%, 21%
4) 64oz water minimum - not sure; not enough, 80oz+, 80oz+
5) calorie deficit 700+ - 716, 516, 527
6) take vitamins - yes, yes, yes
7) lights out by 11 the night before - yes, yes, yes
8) no food after 8pm the night before - no, yes, nope - add a piece of toast with pb to yesterday's report
1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1491, 1551, 1537
2) do 2 exercises on days I don't work (walking/weights/gardening/Richard Simmons/stationary bike) - 1hr walking/nothing else, nada, zilch
3) 20% protein minimum - 23%, 20%, 21%
4) 64oz water minimum - not sure; not enough, 80oz+, 80oz+
5) calorie deficit 700+ - 716, 516, 527
6) take vitamins - yes, yes, yes
7) lights out by 11 the night before - yes, yes, yes
8) no food after 8pm the night before - no, yes, nope - add a piece of toast with pb to yesterday's report
06-06-2012, 04:37 PM
#95
Super Moderator
Join Date: Jan 2010
Posts: 4,083
1. 1300 or fewer calories. 949, 1136, 1183
2. Make a pretty pie chart. Yes, Yes, Yes
3. Drink water, drink water, drink water. Yes, Meh, another Meh
4. Exercise 6 hours. 60 min, 30 min, 30 min
5. Log everything; update goals daily. Yes, Yes, Yes
6. Sleep 7 hours (per night, not per week ). 6, 6, <6
Plus tasks I've been putting off or we've been too busy to do:
7. Take the boy driving at least three times. Once, Twice
8. Replace family pics in frames on stairway and family room. Weekend project
2. Make a pretty pie chart. Yes, Yes, Yes
3. Drink water, drink water, drink water. Yes, Meh, another Meh
4. Exercise 6 hours. 60 min, 30 min, 30 min
5. Log everything; update goals daily. Yes, Yes, Yes
6. Sleep 7 hours (per night, not per week ). 6, 6, <6
Plus tasks I've been putting off or we've been too busy to do:
7. Take the boy driving at least three times. Once, Twice
8. Replace family pics in frames on stairway and family room. Weekend project
06-07-2012, 01:06 AM
#96
FitDay Member
Join Date: Nov 2011
Location: Chesnee, SC
Posts: 1,303
Good Morning my lovelies. I haven't forgotten to update Wednesdays goals. I went to bed early last night with the intention of updating everything before work this morning.....but I woke up late. So I guess I'll do the update when I get home. I can try it from the phone later, but it always seems to screw up when I do. Catch up with all you guys later. Ciao!!
06-07-2012, 02:04 AM
#97
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 1,688
Good Morning!
For the first time in about 8 months, I have absolutely nothing to do!!! What a weird feeling... Daughter and husband are off to work, everything is caught up (...yes, even the checkbook! 
) Wow, I'm not sure that I like this. lol After an entire year of stress and deadlines, I've been spit out the other end and I actually have to figure out something to do. I can't even begin to tell you how strange this feels. If this is how an "empty-nester" feels, I must say, it's pretty damn FANTASTIC! lol
I actually have time to map out my food choices and get my hike in early. Then, who knows. There may be some shopping in my future. Ask any woman; trying on clothes in a fitting room IS exercise!
Wishing you all a stress-free, peaceful day!
quinn
For the first time in about 8 months, I have absolutely nothing to do!!!
What a weird feeling... Daughter and husband are off to work, everything is caught up (...yes, even the checkbook! ) Wow, I'm not sure that I like this. lol After an entire year of stress and deadlines, I've been spit out the other end and I actually have to figure out something to do. I can't even begin to tell you how strange this feels. If this is how an "empty-nester" feels, I must say, it's pretty damn FANTASTIC! lolI actually have time to map out my food choices and get my hike in early. Then, who knows. There may be some shopping in my future. Ask any woman; trying on clothes in a fitting room IS exercise!
Wishing you all a stress-free, peaceful day!
quinn
06-07-2012, 03:07 AM
#99
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Goals:
1) 8 glasses of water minimum: 9,9,9
2) 1650 calories maximum:1089, 1328,1376
3) walk or gym (back permitting) 3x: no, no, 45 minute walk with DH
4) stretch every day: yes, yes, yes
5) 500 "real" words a day 5x a week: no, yes, yes
6) 1 hour writing a day 5x a week: yes, yes, yes
7) 5 veggies/fruits per day: yes, yes, yes
8) try not to worry soooooo much: this aint gonna happen so maybe I should just say deal with worry as best I can, started out worrying off the charts but listened to DD talk to me about some tough stuff and how she's handling it and am feeling a lot better, woke up with anxiety but OK
1) 8 glasses of water minimum: 9,9,9
2) 1650 calories maximum:1089, 1328,1376
3) walk or gym (back permitting) 3x: no, no, 45 minute walk with DH
4) stretch every day: yes, yes, yes
5) 500 "real" words a day 5x a week: no, yes, yes
6) 1 hour writing a day 5x a week: yes, yes, yes
7) 5 veggies/fruits per day: yes, yes, yes
8) try not to worry soooooo much: this aint gonna happen so maybe I should just say deal with worry as best I can, started out worrying off the charts but listened to DD talk to me about some tough stuff and how she's handling it and am feeling a lot better, woke up with anxiety but OK
06-07-2012, 03:13 AM
#100
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Enjoy, Quinn! Sorry about your DD's hand but humor is the best medicine for getting through it.
Joanna is killing it and so are you Mike!!!
Nobe glad you are getting some form of rest; you obviously need it.
I seem to be losing weight pretty fast (at 133 today) but I think it may be due to certain factors which will change and also stress related. So I do hope I can keep losing but in a healthy way. I have been trying to plan meals, track calories religiously and move more so maybe if I keep up with that I won't gain it all back...
Joanna is killing it and so are you Mike!!!
Nobe glad you are getting some form of rest; you obviously need it.
I seem to be losing weight pretty fast (at 133 today) but I think it may be due to certain factors which will change and also stress related. So I do hope I can keep losing but in a healthy way. I have been trying to plan meals, track calories religiously and move more so maybe if I keep up with that I won't gain it all back...
