Cravings are a B***h!!!
#12
FitDay Member
Join Date: Mar 2010
Location: Glasgow, Scotland
Posts: 8

Hi Ladies, I'm bored at work (reception for a very quiet office) so I've got to have something to look forward to or I just thing about food all the time!!!
Here's something that's been keeping the pangs at bay and can be discreetly hidden in my case.
How to Make Soy Nuts | eHow.com
Dry-Roasted Soybeans
Snacking on dry-roasted soybeans instead of peanuts is a good way to boost your protein intake. Soybeans contain almost twice the amount of protein that peanuts do and are much lower in fat. One cup of dry-roasted soybeans contains about 68 g of protein, versus about 35 g in a cup of peanuts.
Here's something that's been keeping the pangs at bay and can be discreetly hidden in my case.
How to Make Soy Nuts | eHow.com
Dry-Roasted Soybeans
Snacking on dry-roasted soybeans instead of peanuts is a good way to boost your protein intake. Soybeans contain almost twice the amount of protein that peanuts do and are much lower in fat. One cup of dry-roasted soybeans contains about 68 g of protein, versus about 35 g in a cup of peanuts.