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Old 01-21-2012, 11:22 AM   #1
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Join Date: Jan 2012
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Default Hey I'm new, seeking advice

hello ladies, my name is michelle im 29 and a mum to 2 girls i am looking to lose 26 lbs to get me to my goal of 9 and a 1/2 stone and tip and advice would be great i look forward to hearing from you love michelle x
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Old 01-21-2012, 06:20 PM   #2
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I guess everyone has their triks but somethings I do are:
-eat my carbs before lunch so I have the rest of the day to burn them off.\
-throughout the week I'll have a few dinners with white fish (pollock, cod) as it's low calorie and the body digests it fast
-I'm a BIG mushroom fan, also love mustard. I can eat it right outta the jar (yuck I know) so in the evenings if I have to munch on something I choose mushrooms and mustard, very low calorie. Jeesh, you'd think I was pregnant!
-spaghetti squash is substituted for pasta when I make spaghetti. You don't have to substitute the whole thing, maybe half and half.
Every little bit counts.
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Old 01-21-2012, 06:50 PM   #3
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Hello, welcome to FitDay! Here's a link for you to check out. Many tips and tricks are already contained in the threads on the site:


And now that you don't have to be perfect, you can be good.
-John Steinbeck
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