Went to my doctor today for a checkup. I did it ladies. I made my first goal of getting under 400 pounds. I now weigh 390!!!!!! I am doing so great and it only makes me want to keep up what I'm doing. I honestly could not have done it without you ladies. Your encouragement and advice has shown me we can't do this alone. It also helped me on days when I felt I couldn't do or was tempted. Thank you all so much. I think I made my 10 pounds by Christmas goal too. That's a total of 12 pounds in 5 weeks and I haven't missed any meals.

Wanda, congrats! I was thrilled when I got under 400 and let me tell you, it only gets better. Keep it up!

Regards,
Michael

WOOT WOOT!! Congrats!!!!!!

Ooooh, it's like an early Christmas present, to you, from you. Awesome, very proud of you.