Fat vs. Muscle

Old 10-24-2011, 04:51 PM
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Default Fat vs. Muscle

So within the last month I was getting super angry with myself because I kept staying in the same weight-range. Every month I take pics of my body so I can compare and see where I'm losing the weight. anywhoo I took pics last month where I weighed 195 and took pics this month where I'm 193 and my body totally changed! There was flab before and now things are looking smoother. I'm super happy about the physical differences! lol
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Old 10-24-2011, 07:15 PM
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That is great!

Definitely keep in mind that the scale is not our only form of measurement in this battle. Your clothing fit is a big indicator. You can also do measurements of your body. I usually only do these monthly but they are awesome to look at if you think nothing is changing because the scale isn't moving.
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Old 10-24-2011, 07:38 PM
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That's good because that muscle will help burn off more fat too
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