Anyone doing the Special K Diet or Challenge?
 

I am new here at the site. I was wondering if anyone is doing the Special K diet or challenge. I am on my 2nd week and it seems to be working for me. Also I join the gym 2 weeks ago with a girl from work.

Urgh...I mean no offense when I say this, but the "Special K Diet" is complete and utter rubbish. I mean, you would likely lose weight because you're most likely than not restricting your calories, but by eating Special K (and tons of it), you're making a horrible, horrible choice. It's NOT healthy for you, as it would have you think. It's packed with sugar and additives. You're basically consuming empty calories, simple as.

Do yourself -- and your body -- a favour, and choose something healthier ASAP!