Should I Do Cardio First or Weight Training First?

Reply

Old 06-12-2018, 01:02 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jun 2018
Posts: 5
Default Should I Do Cardio First or Weight Training First?

Weight Training First
morgansmith8146 is offline  
Reply With Quote
Old 11-01-2018, 11:50 AM
  #2  
FitDay Member
 
Join Date: Oct 2018
Posts: 4
Default

As per my convienence first jogging is must to get on cardio
Rmadankar is offline  
Reply With Quote
Old 11-02-2018, 07:11 PM
  #3  
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 288
Default

It depends on your goals. The general consensus is If you are working on strength, then warm up for 3-5 min., then do strength training. This will enable you to lift weights with optimum form (rather than being worn out after cardio session). Then do cardio. If you're prepping for a 5K, obviously your goal is cardiovascular endurance and I'd start with that. We need 'em both. I alternate cardio days with weight training days. Building strength will raise your resting metabolism which means you'll burn more calories even in a rested state. But doing something is better than nothing.
Built is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service