How Do I Get a Flat Stomach?
06-12-2018, 12:01 PM
#1
FitDay Member
Thread Starter
Join Date: Jun 2018
Posts: 5
How Do I Get a Flat Stomach?
Flat Stomach
06-20-2018, 12:51 PM
#2
FitDay Member
Join Date: Jun 2018
Posts: 12
Of course everyone would say- do sit ups! Sit ups 3x 18 times. Not every day. Every two days + reduce sugar consumption + massage your stomach.
06-29-2018, 04:19 PM
#3
FitDay Member
Join Date: Aug 2012
Location: CANADA
Posts: 39
Low-carb (no pasta, bread, rice or starchy veggies) and sit-ups. How we eat results in flat stomachs more than exercise. Your muscle is underneath any layers of fat and if you do just sit-ups, you'll strengthen the stomach muscles but still have the fat overtop.
08-02-2018, 12:23 PM
#4
FitDay Member
Join Date: Feb 2018
Location: Chennai, India
Posts: 1
I think diet is play important role for Flat Stomach
So i Suggest maintain you diet first.
So i Suggest maintain you diet first.
08-12-2018, 02:06 PM
#5
FitDay Member
Join Date: Jul 2016
Posts: 13
You can't target an area. Sit ups will give you a washboard belly under that layer of fat you might still have. Only losing fat will give you a flat belly.
04-26-2019, 01:10 AM
#6
FitDay Member
Join Date: Apr 2019
Posts: 7
I often have abdominal distention
02-18-2020, 08:49 AM
#7
FitDay Member
Join Date: Jan 2020
Posts: 11
For getting flat stomach, you can take probiotics, engage in cardio, consume protein shakes, and reduce your intake of carbohydrates.
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