How Do I Get a Flat Stomach?

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Old 06-12-2018, 12:01 PM
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Default How Do I Get a Flat Stomach?

Flat Stomach
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Old 06-20-2018, 12:51 PM
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Of course everyone would say- do sit ups! Sit ups 3x 18 times. Not every day. Every two days + reduce sugar consumption + massage your stomach.
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Old 06-29-2018, 04:19 PM
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Low-carb (no pasta, bread, rice or starchy veggies) and sit-ups. How we eat results in flat stomachs more than exercise. Your muscle is underneath any layers of fat and if you do just sit-ups, you'll strengthen the stomach muscles but still have the fat overtop.
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Old 08-02-2018, 12:23 PM
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I think diet is play important role for Flat Stomach
So i Suggest maintain you diet first.
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Old 08-12-2018, 02:06 PM
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You can't target an area. Sit ups will give you a washboard belly under that layer of fat you might still have. Only losing fat will give you a flat belly.
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