Downright Delightful in December - 100+ Ladies Thread
12-01-2010 | 11:58 PM
#14
FitDay Member
Joined: Jan 2010
Posts: 131
From: Canada
Originally Posted by [email protected]
Happy December Ladies! I have not been on here much as I am more involved in SparkPeople, but I still love this thread. All has been well in my corner of the world. Thanksgiving went great and I stayed in my calorie range.
Weigh in is tomorrow, but TOM decided to come for a visit so may skip until next week.
Hope everyone is doing well!
Weigh in is tomorrow, but TOM decided to come for a visit so may skip until next week.
Hope everyone is doing well!
Now that I'm rocking one chin it's a definite improvement!
12-02-2010 | 04:38 AM
#16
FitDay Member
Joined: Sep 2010
Posts: 77
From: Tampa, FL
I stay between 1,490 - 1,840 calories daily and have gradually increased my activity over the past 3 months. For more details you can check out : http://www.sparkpeople.com/mypage.asp?id=tampabookworm 
In regards to calories, I have only gone over once in 3 months (this past Friday), but more often I am under.
This is what I am doing now:
- I walk before work everyday (2-3 miles, sometimes outside, sometimes to a DVD)
- I walk during my morning break everyday (approx 1 mile)
- Tues & Thurs I do marathon sessions at the YMCA: 7-10 minutes cardio, 15-20 minutes strength training, and then go in the pool for 45 minutes.
- Saturdays I do Aqua Jogging and try to go outside and play with the kids
- Sunday I either go outside and play with the kids, go to the flea market and walk or go to the YMCA and do 40 minutes of cardio
Let me know if you want more info!!!
In regards to calories, I have only gone over once in 3 months (this past Friday), but more often I am under.
This is what I am doing now:
- I walk before work everyday (2-3 miles, sometimes outside, sometimes to a DVD)
- I walk during my morning break everyday (approx 1 mile)
- Tues & Thurs I do marathon sessions at the YMCA: 7-10 minutes cardio, 15-20 minutes strength training, and then go in the pool for 45 minutes.
- Saturdays I do Aqua Jogging and try to go outside and play with the kids
- Sunday I either go outside and play with the kids, go to the flea market and walk or go to the YMCA and do 40 minutes of cardio
Let me know if you want more info!!!
12-02-2010 | 06:01 AM
#17
FitDay Member
Joined: Sep 2010
Posts: 182
From: NC
Originally Posted by [email protected]
I stay between 1,490 - 1,840 calories daily and have gradually increased my activity over the past 3 months. For more details you can check out : My Spark Page
In regards to calories, I have only gone over once in 3 months (this past Friday), but more often I am under.
This is what I am doing now:
- I walk before work everyday (2-3 miles, sometimes outside, sometimes to a DVD)
- I walk during my morning break everyday (approx 1 mile)
- Tues & Thurs I do marathon sessions at the YMCA: 7-10 minutes cardio, 15-20 minutes strength training, and then go in the pool for 45 minutes.
- Saturdays I do Aqua Jogging and try to go outside and play with the kids
- Sunday I either go outside and play with the kids, go to the flea market and walk or go to the YMCA and do 40 minutes of cardio
Let me know if you want more info!!!
In regards to calories, I have only gone over once in 3 months (this past Friday), but more often I am under.
This is what I am doing now:
- I walk before work everyday (2-3 miles, sometimes outside, sometimes to a DVD)
- I walk during my morning break everyday (approx 1 mile)
- Tues & Thurs I do marathon sessions at the YMCA: 7-10 minutes cardio, 15-20 minutes strength training, and then go in the pool for 45 minutes.
- Saturdays I do Aqua Jogging and try to go outside and play with the kids
- Sunday I either go outside and play with the kids, go to the flea market and walk or go to the YMCA and do 40 minutes of cardio
Let me know if you want more info!!!
