Is this bad?

Old 11-22-2010, 04:49 PM
FitDay Member
Join Date: Nov 2010
Posts: 6

Wow, GameGal... it sounds like you have come a long way with your exercise! Good for you!! Congrats!!
spongebob1971 is offline  
Old 11-23-2010, 12:24 PM
FitDay Member
Join Date: Oct 2010
Posts: 56

500 calorie cut a day is hard. Try to cut it 150 a day until you get use to it, then cut it down again by that much. Until you get to the amount you need. Weight loss is a little slower, but I have found I can tolerate it better and don't binge as much.

I hope I'm making sense. I feel like I'm talking in circles today.
heritagehunter is offline  

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