Old 11-18-2010, 07:54 PM
FitDay Member
MunaAmin's Avatar
Join Date: Oct 2010
Location: Ireland
Posts: 225

Eat one medium sized apple in the morning and one in the afternoon. Simple and effective, if you do this for 3-4 days, you might notice it keeps you really regular. It works for my 3y son, he's a horribly fussy eater (he could live on breakfast cereal) and gets constipated all the time.
MunaAmin is offline  
Old 01-06-2011, 02:02 AM
FitDay Member
Join Date: Jan 2011
Posts: 6


I am not a doctor but have a lot of issues with IBS and it gets worse when I diet...can go either way if you know what I mean...the best thing I have found that was recommended by my gastro doc is Align...sort of pricey but it works! It balances the digestive track...I am sure you could google it and find more information.

gwhite23 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.