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-   -   7-Day Motivational Thread - 11/1/10 (https://www.fitday.com/fitness/forums/support-group-just-women/2261-7-day-motivational-thread-11-1-10-a.html)

almeeker 11-01-2010 02:11 PM

7-Day Motivational Thread - 11/1/10
 
I don't see SusanBfit on this morning and I'm finding this thread really helpful, so here goes nothing:

This weeks' goals:

1. Keep calories to 1,500 M-F, and 1,800 SS.
2. Drink 96 oz water everyday.
3. Exercise M-T-W-Th-S-S, 30 cardio, 15 shoulder, 15 stretching minimum.
4. CLEAN THIS MESSY MESSY HOUSE!!!
5. Plan and prepare healthy dinners.
6. Get to the pool 2x.
7. Order the parts for my broken elliptical.
8. Work very hard toward being a non-nibbler.

Hunny24 11-01-2010 02:43 PM

1) Keep calories under 1500 for the week and post it all under Fit Day since I have been slacking on that
2) Run 4 days this week 4-6 miles and hit the weights two days
3) NO SUGAR OR JUNK!!! This weekend kicked my ass so know I need to kick back in the form of diet and exercise

Not sure why I keep doing this to myself but it gets very dissapointing to let yourself down diet-wise. I am good with the working out but need to really commit to working out 6 days a week for good. Stating fresh today full of motivation so hope it keeps me going all week! Good luck ladies!

gmantych 11-01-2010 03:49 PM

Almeeker-Thank you for starting the thread for this week. I dont think Susan is back until sometime mid-week. My computer at home is driving me nuts. So I am posting a little at work today!

Here are my goals for the week:

1. Calories 1500
2. Exercise 1 hour
3. 128 oz of water
4. Fix one new dinner for family to enjoy!!

It looks like I had a weight loss last week of 2.2lbs. Yesterday's weight was 215.8. I really enjoy seeing that scale get closer and closer to 200.

Lets have a great week ladies!!!

xarinn 11-01-2010 04:17 PM

Hello all

Glenda- congrats on the weight loss, under 200 will be here before you know it!!

My goals for this week are as follows:

1)Limit myself to 1 piece of halloween candy per day preferably something under 50 cals (I love the mini aero bars)
2)drink over 95 oz of water a day
3) start my Christmas shopping
4) organize my kids drawers and get rid of the clothes that are too small for them
5) under 1400 calories a day

Andrea

Good Luck to everyone!!

mambogirl81 11-01-2010 07:13 PM

Thanks Almeeker. I too am finding this thread helpful.

1. 96 oz of water each day.
2. Stay out of the candy!
3. Exercise 5 days this week plus extra ab work.
4. No processed foods.
5. Clean the junk out of the bedroom that hubby moved there while he started a project in another room.

a.vannice 11-01-2010 08:00 PM

I haven't replied to one of these, but i like how it makes me think of my weekly goals instead of my long range goals!!

1. Eat 1200-1300 calories a day
2. Try to finish up Phase One of South Beach (so much meat in my diet aghghgh!! looking forward to meatless monday next week!)
3. Tie up lose ends from the recent move
4. Run (eh, walk/run?) every night this week, try for 3mi each night
5. clean my car!

happy monday :p

cjohnson728 11-01-2010 09:12 PM

Boy do I need one of these this week!

I've been doing okay for the most part, but the past couple weekends have been awful. I have that "slippery slope" feeling and I need to knock out a couple bad habits sooner rather than later:

1. Sleep at least 7 hours a night.
2. Drink 2.5 -3 of my big blue bottles of water daily.
3. Eat at least 5 servings of fruits and veggies daily.
4. Stay 200 calories under what I burn each day this week, to regroup after the past two weekends of being way over.
5. Stay on my regular exercise schedule.
6. Get in at least 25 g fiber each day.
7. Take my vitamins.

tamisa 11-01-2010 11:53 PM

1. calories/day less than 1600 (already missed that today)
2. 30min walking al least 3days a week
3. get some rest and find some peace with myself

almeeker 11-02-2010 12:45 AM


Originally Posted by canary52 (Post 24289)
6) stop being so irritable to family even if they sort of deserve it for being so annoying!!!

LOL, maybe I should add that one to my list too!!!

almeeker 11-02-2010 12:48 AM

Report Card

1. Keep calories to 1,500 M-F, and 1,800 SS. 1,595
2. Drink 96 oz water everyday. Yes
3. Exercise M-T-W-Th-S-S, 30 cardio, 15 shoulder, 15 stretching minimum. Yes - 1/2 - Yes
4. CLEAN THIS MESSY MESSY HOUSE!!! Cleaned part of one bedroom
5. Plan and prepare healthy dinners. Not really, today was "fend for yourself night"
6. Get to the pool 2x. Not yet
7. Order the parts for my broken elliptical. Not yet
8. Work very hard toward being a non-nibbler. Med


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