7-Day Motivational Thread 10/24/2010
10-25-2010, 12:07 AM
#1
FitDay Member
Thread Starter
Join Date: Sep 2010
Location: NC
Posts: 182
7-Day Motivational Thread 10/24/2010
I thought I would start the thread this week since Susan is out of town. I am looking forward to a great week!
My goals for this week are:
Calories-1500
Water-128 oz
Exercise-45 minutes
Clean hall closet
Find one new low calorie dinner that family loves!
My goals for this week are:
Calories-1500
Water-128 oz
Exercise-45 minutes
Clean hall closet
Find one new low calorie dinner that family loves!
10-25-2010, 11:13 AM
#3
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
I'm in!!! This week I'm going to:
1. Keep calories at 1,500/day and no more
2. Keep my protein intake near 40%
3. Keep my afternoon snack to 200 calories or less
4. Spend 30 min/day cleaning
5. Exercise 30 min cardio, 15 min shoulder rehab, 15 min stretching
6. Drink 96 oz of water
7. Plan healthy dinners for the week and stick to the plan!
1. Keep calories at 1,500/day and no more
2. Keep my protein intake near 40%
3. Keep my afternoon snack to 200 calories or less
4. Spend 30 min/day cleaning
5. Exercise 30 min cardio, 15 min shoulder rehab, 15 min stretching
6. Drink 96 oz of water
7. Plan healthy dinners for the week and stick to the plan!
10-25-2010, 12:53 PM
#4
FitDay Member
Thread Starter
Join Date: Sep 2010
Location: NC
Posts: 182
Originally Posted by pottersirus
@ gymantych.... gr8 2 join u here 
congrats on ur weight loss last week !.... this forum has greatly helped me maintain my goals.... i m lukin fwd to lose another 3 lbs this week.... let's do it ! 
congrats on ur weight loss last week !.... this forum has greatly helped me maintain my goals.... i m lukin fwd to lose another 3 lbs this week.... let's do it !
10-25-2010, 01:14 PM
#6
FitDay Member
Join Date: Sep 2010
Location: Schaumburg, IL
Posts: 259
Well this weekend was not good. Didn't even bother weighing myself this morning but I am sure will be back to normal by the end of the week. Goals for me this week:
Running 4-5 days this week, 5 - 6 miles each time plus hitting the gym twice to lift
Eating more veggies...I love my fruit though!
Not eating even one piece of halloween candy! I think that should be ok since we don't get that trick or treaters and whatever is left, the hubby can eat or take to work.
Good luck to everyone this week! Love having to post on here to keep me on track
Running 4-5 days this week, 5 - 6 miles each time plus hitting the gym twice to lift
Eating more veggies...I love my fruit though!
Not eating even one piece of halloween candy! I think that should be ok since we don't get that trick or treaters and whatever is left, the hubby can eat or take to work.
Good luck to everyone this week! Love having to post on here to keep me on track
10-25-2010, 04:11 PM
#7
FitDay Member
Join Date: Feb 2010
Posts: 119
Is it Monday already?? Here are my goals for the week.
1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.
Have a great day ladies!
Here are my goals for the week.1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.
Have a great day ladies!
10-25-2010, 05:55 PM
#8
FitDay Member
Thread Starter
Join Date: Sep 2010
Location: NC
Posts: 182
Originally Posted by Hunny24
Well this weekend was not good. Didn't even bother weighing myself this morning but I am sure will be back to normal by the end of the week. Goals for me this week:
Running 4-5 days this week, 5 - 6 miles each time plus hitting the gym twice to lift
Eating more veggies...I love my fruit though!
Not eating even one piece of halloween candy! I think that should be ok since we don't get that trick or treaters and whatever is left, the hubby can eat or take to work.
Good luck to everyone this week! Love having to post on here to keep me on track
Running 4-5 days this week, 5 - 6 miles each time plus hitting the gym twice to lift
Eating more veggies...I love my fruit though!
Not eating even one piece of halloween candy! I think that should be ok since we don't get that trick or treaters and whatever is left, the hubby can eat or take to work.
Good luck to everyone this week! Love having to post on here to keep me on track
We dont get trick or treaters at our house but my DD and DS bring home lots from their outings! I only like the chocolate but I think I can stay away. DH and I went grocery shopping Friday night and he bought two bags of Reese Cups because they were buy one get one free. Amazing they are all gone and I didnt eat one!!!!
10-25-2010, 05:58 PM
#9
FitDay Member
Thread Starter
Join Date: Sep 2010
Location: NC
Posts: 182
Originally Posted by mambogirl81
Is it Monday already?? Here are my goals for the week.
1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.
Have a great day ladies!
Here are my goals for the week.1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.
Have a great day ladies!
10-25-2010, 06:02 PM
#10
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Originally Posted by mambogirl81
Is it Monday already?? Here are my goals for the week.
1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.
Have a great day ladies!
Here are my goals for the week.1. Drink 96 oz of water ( almeeker, you got me addicted to it!)
2. Do extra sit ups if watching tv at night.
3. Eat more veggies. Last week was low on the veggies for some reason.
4. Not buy junk food even if the kids beg for it. They need to eat better too.
5. No eating processed foods.
6. Gym to lift weights or run outside if weather cooperates 4-5 times.
Have a great day ladies!
