Old 02-20-2017, 01:02 PM
FitDay Member
Thread Starter
Join Date: Feb 2017
Posts: 1
Smile Pcos

Hi everyone,

Pls forgive me there is a PCOS thread already. I was recently diagnosed with PCOS, as well as an severe iron deficiency. I lost a lot of hair in the past couple months, and that's what made me visit the doctor.

I wasn't provided much information about PCOS by my doctor so I've been trying to find information from the internet. I came across a lot of people who stated that a low-carb/keto diet reversed their symptoms, including the hairloss.

I am also hoping it will also stabilize my moods and decrease anxiety. I am currently in law school so I am almost always stressed but I find that I can never really relax, even if I have free time. I also tend to get really bad migraines that go away within couple hours.

I was wondering if someone has had experience with PCOS, and if any specific diets were successful for them. I just made the switch to moderately low-carb diet, hoping to slowly transition to low-carb diet.

Any information would be much appreciated! Thank you.
speedlettuce is offline  
Old 07-17-2017, 12:10 AM
FitDay Member
Join Date: Jul 2017
Posts: 3

Hi there, while it is advisable to avoid high GI food, avoiding them completely will have adverse affect on your body. Include a lot of green leafy vegetables, seasonal fruits, and also healthy fats. It's imperative that you indulge in some kind of exercise atleast 3 times a week. Manage your stress levels and be at peace with yourself. Hope this helps !
OrganicTampons is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Manage Preferences - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.